Emotion Regulation and Calming Your Emotions

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DBT Emotional Regulation

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Amanda

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Emotion Regulation and Calming Your EmotionsVersión en línea DBT Emotional Regulation por Amanda 1 When experiencing strong or overwhelming negative emotions, what is often the best initial action to take? a Name the emotion and remind yourself that it is okay to feel that way. b Ignore the emotion until it completely vanishes on its own. c Immediately replace the negative feeling with a positive thought. 2 What typically happens if you try to force yourself not to feel a certain way or try to suppress your emotions? a The emotions disappear faster because you've taken control. b The emotions fight back and become stronger and more intense. c The body converts the unpleasant feeling into neutral physical energy. 3 How do people and our emotions react when told to "just calm down" or "cheer up"? a It instantly lowers stress levels by giving a clear direction. b It encourages immediate rational thinking and problem-solving. c It feels unhelpful, is generally disliked, and can make emotions feel worse. 4 What outcome usually occurs once you accept and validate how you are feeling? a The emotions tend to become less intense and begin to subside. b The emotions immediately double in strength and cause distress. c You permanently lose the ability to feel that specific emotion again.

Emotion Regulation and Calming Your EmotionsVersión en línea

DBT Emotional Regulation

por Amanda

When experiencing strong or overwhelming negative emotions, what is often the best initial action to take?

Name the emotion and remind yourself that it is okay to feel that way.

Ignore the emotion until it completely vanishes on its own.

Immediately replace the negative feeling with a positive thought.

What typically happens if you try to force yourself not to feel a certain way or try to suppress your emotions?

The emotions disappear faster because you've taken control.

The emotions fight back and become stronger and more intense.

The body converts the unpleasant feeling into neutral physical energy.

How do people and our emotions react when told to "just calm down" or "cheer up"?

It instantly lowers stress levels by giving a clear direction.

It encourages immediate rational thinking and problem-solving.

It feels unhelpful, is generally disliked, and can make emotions feel worse.

What outcome usually occurs once you accept and validate how you are feeling?

The emotions tend to become less intense and begin to subside.

The emotions immediately double in strength and cause distress.

You permanently lose the ability to feel that specific emotion again.

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Emotion Regulation and Calming Your Emotions

Video Quiz

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

Top juegos

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Emotion Regulation and Calming Your EmotionsVersión en línea

por Amanda

When experiencing strong or overwhelming negative emotions, what is often the best initial action to take?

What typically happens if you try to force yourself not to feel a certain way or try to suppress your emotions?

How do people and our emotions react when told to "just calm down" or "cheer up"?

What outcome usually occurs once you accept and validate how you are feeling?