A.B.Cs Build Mastery

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DBT ABC skills

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Amanda

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A.B.Cs Build MasteryVersión en línea DBT ABC skills por Amanda 1 According to Jennifer Torres, what is the core purpose of the "Build Mastery" DBT skill? a To help build a life worth living by working on something daily that creates a sense of accomplishment. b To eliminate all emotional distress by mastering advanced meditation techniques. c To complete as many household chores as quickly as possible each morning. 2 How difficult should a task or goal be when applying the "Build Mastery" skill? a Exceptionally difficult so that you risk failure every time. b Somewhat challenging, but completely doable. c Extremely easy so that it requires zero effort. 3 How can cooking be used as an example of building mastery? a Cooking a meal in under 2 minutes. b Eating only pre-packaged frozen meals to save time. c Learning a new recipe and cooking a new dish to feel a sense of accomplishment. 4 Does a mastery task need to be serious or career-related to be effective? a No, it can be something lighthearted or silly, such as learning a dance on TikTok. b Yes, it must strictly relate to work or academic achievement. c Yes, it only counts if it leads to professional certification or income. 5 What should the size of your goal be when practicing this skill? a Make the goal really small. b Extremely massive and life-changing right away. c Unstructured and vague. 6 What action does Jennifer Torres challenge viewers to take for the day? a Wait until next year to begin learning a new skill. b Select something you are already kind of good at, do it today, and feel that sense of accomplishment. c Pick three tasks you dislike and force yourself to do them all afternoon. d

A.B.Cs Build MasteryVersión en línea

DBT ABC skills

por Amanda

According to Jennifer Torres, what is the core purpose of the "Build Mastery" DBT skill?

To help build a life worth living by working on something daily that creates a sense of accomplishment.

To eliminate all emotional distress by mastering advanced meditation techniques.

To complete as many household chores as quickly as possible each morning.

How difficult should a task or goal be when applying the "Build Mastery" skill?

Exceptionally difficult so that you risk failure every time.

Somewhat challenging, but completely doable.

Extremely easy so that it requires zero effort.

How can cooking be used as an example of building mastery?

Cooking a meal in under 2 minutes.

Eating only pre-packaged frozen meals to save time.

Learning a new recipe and cooking a new dish to feel a sense of accomplishment.

Does a mastery task need to be serious or career-related to be effective?

No, it can be something lighthearted or silly, such as learning a dance on TikTok.

Yes, it must strictly relate to work or academic achievement.

Yes, it only counts if it leads to professional certification or income.

What should the size of your goal be when practicing this skill?

Make the goal really small.

Extremely massive and life-changing right away.

Unstructured and vague.

What action does Jennifer Torres challenge viewers to take for the day?

Wait until next year to begin learning a new skill.

Select something you are already kind of good at, do it today, and feel that sense of accomplishment.

Pick three tasks you dislike and force yourself to do them all afternoon.

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A.B.Cs Build Mastery

Video Quiz

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

Top juegos

Video Quiz

El lenguaje no verbal

Video Quiz

Listening comprehension

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PPAA: Golpe de calor

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La Alhambra de Granada

Video Quiz

¿Por qué los gatos "amasan"?

A.B.Cs Build MasteryVersión en línea

por Amanda

According to Jennifer Torres, what is the core purpose of the "Build Mastery" DBT skill?

How difficult should a task or goal be when applying the "Build Mastery" skill?

How can cooking be used as an example of building mastery?

Does a mastery task need to be serious or career-related to be effective?

What should the size of your goal be when practicing this skill?

What action does Jennifer Torres challenge viewers to take for the day?