What is Mindfulness?

Video Quiz

Jugadas 0

Crear copia

Sobre esta actividad

Scan the video and answer the questions

Creada por

Elena Espiñeira Seoane

España

Descarga la versión para jugar en papel

Top 10 resultados

Todavía no hay resultados para este juego. ¡Sé el primero en aparecer en el ranking! Inicia sesión para identificarte.

Crea tu propio juego gratis desde nuestro creador de juegos

Compite contra tus amigos para ver quien consigue la mejor puntuación en esta actividad

Crear reto

La Alhambra de Granada

Educaplay Educational Resources

España

(172)

Responde a las preguntas sobre el siguiente vídeo de la Alhambra de Granada, historia y construcción de uno de los monumentos más bellos de España.
El lenguaje no verbal

Educaplay Educational Resources

España

(726)

Videoquiz sobre la importancia del lenguaje no verbal en la comunicación. Este ejemplo está basado en secuencias de un único video.
¿Por qué los gatos "amasan"?

Educaplay Educational Resources

España

(257)

Descubre las causas que explican que los gatos "hagan galletas".
Listening comprehension

Ana Rodriguez

España

(43)

Watch the video, listen and answer the questions
PPAA: Golpe de calor

Tais Feijoó Alberte

España

(23)

Golpes de calor


What is Mindfulness?Versión en línea Scan the video and answer the questions por Elena Espiñeira Seoane 1 How does John Kabat-Zinn define mindfulness? a Sleeping deeply to forget problems. b Paying attention on purpose in the present moment, non-judgmentally c Ignoring your feelings to focus on work 2 Instead of "living in our heads," mindfulness helps us focus on: a Sensing b Calculating c Remembering 3 What is a common experience when we are "living in our heads"? a Feeling very relaxed. b Thinking too much or worrying about the past and future. c Having no thoughts at all. 4 According to the video, what is the primary goal of mindfulness practice? a Relaxation. b Hypnosis. c Awareness 5 Is it possible to completely "empty your mind"? a No, it is impossible. b Yes, if you practice for many years. c Yes, but only while sleeping. 6 Struggling against distressing thoughts is compared to being stuck in: a The mud. b Traffic. c An elevator 7 In the "Sky Metaphor," what do your thoughts and emotions represent? a The sun only. b Different types of weather, like storms or rain. c Airplanes passing by. 8 What should you do if you get distracted by a thought during the exercise? a Stop the exercise immediately. b Get angry because you are doing it wrong. c Pay attention to the thought, let it go, and return to your breath. 9 Why is mindfulness compared to "training your muscles"? a Because it makes you physically strong. b Because it requires regular practice and can be tricky at first. c Because you must go to the gym to do it.

What is Mindfulness?Versión en línea

Scan the video and answer the questions

por Elena Espiñeira Seoane

How does John Kabat-Zinn define mindfulness?

Sleeping deeply to forget problems.

Paying attention on purpose in the present moment, non-judgmentally

Ignoring your feelings to focus on work

Instead of "living in our heads," mindfulness helps us focus on:

Sensing

Calculating

Remembering

What is a common experience when we are "living in our heads"?

Feeling very relaxed.

Thinking too much or worrying about the past and future.

Having no thoughts at all.

According to the video, what is the primary goal of mindfulness practice?

Relaxation.

Hypnosis.

Awareness

Is it possible to completely "empty your mind"?

No, it is impossible.

Yes, if you practice for many years.

Yes, but only while sleeping.

Struggling against distressing thoughts is compared to being stuck in:

The mud.

Traffic.

An elevator

In the "Sky Metaphor," what do your thoughts and emotions represent?

The sun only.

Different types of weather, like storms or rain.

Airplanes passing by.

What should you do if you get distracted by a thought during the exercise?

Stop the exercise immediately.

Get angry because you are doing it wrong.

Pay attention to the thought, let it go, and return to your breath.

Why is mindfulness compared to "training your muscles"?

Because it makes you physically strong.

Because it requires regular practice and can be tricky at first.

Because you must go to the gym to do it.

Puedes integrar el juego en un LMS compatible con LTI 1.1 o LTI 1.3 como Canvas, Moodle, o Blackboard. De esta manera podrás guardar las puntuaciones automáticamente en el libro de calificaciones de esa plataforma.

What is Mindfulness?

Video Quiz

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

Top juegos

Video Quiz

La Alhambra de Granada

Video Quiz

El lenguaje no verbal

Video Quiz

¿Por qué los gatos "amasan"?

Video Quiz

Listening comprehension

Video Quiz

PPAA: Golpe de calor

What is Mindfulness?Versión en línea

por Elena Espiñeira Seoane

How does John Kabat-Zinn define mindfulness?

Instead of "living in our heads," mindfulness helps us focus on:

What is a common experience when we are "living in our heads"?

According to the video, what is the primary goal of mindfulness practice?

Is it possible to completely "empty your mind"?

Struggling against distressing thoughts is compared to being stuck in:

In the "Sky Metaphor," what do your thoughts and emotions represent?

What should you do if you get distracted by a thought during the exercise?

Why is mindfulness compared to "training your muscles"?

		%
	Anónimo	%
		%
		%