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What is a healthy diet?

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A través del video repasaremos los grupos alimenticios, los nutrientes que aportan los diferentes alimentos para la conservación de ela salud.

Creada por

RAUL ENRIQUE DEL RIO NIETO

Colombia

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What is a healthy diet?

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What is a healthy diet?


What is a healthy diet?Versión en línea A través del video repasaremos los grupos alimenticios, los nutrientes que aportan los diferentes alimentos para la conservación de ela salud. por RAUL ENRIQUE DEL RIO NIETO 1 Why is it important to have a healthy diet? Select one or more answers a Because food is important to live. b Because a healthy diet gives us energy to think, play and work. c Because food comes from plants and animals. 2 Whicih are the 2 main sources of food? Select one or more answers a Fruits are fruits and vegetables. b Food is meat and milk. c Food comes from plants and animals. 3 What kind of food provides you energy? Select one or more answers a Grains like rice and wheat. b Fruits and chocolate. c All food groups. 4 Which kind of food can build your body? Select one or more answers a All kind of food can build our body. b The animal food can build and repair our bodies. c Dairy food can not rerpair our body 5 Which is the food that protect your bones? Select one or more answers a meat , wheat and bread b milk, yogourth and cheese. c eggs, cheese and vegetables. 6 Which kind of food should you eat to have a good digestion? Select one or more answers a You can eat some vegetables and meat. b You can eat food that contains fiber as vegetables. c You can eat too much water and vitamins. 7 How should be a healthy food? Select one or more answers a Healthy food should be good, fresh and well cooked food. b It can be tasty and cheap. c It should be healthy if you wash it good. 8 Which is the secret to have a balanced diet? Select one or more answers a To include too much water in the diet. b To have a balance in vitamins and minerals. c To include food from all groups. 9 Which the role of vitamins and minerals? Select one or more answers a These substances prevent our bodies to get sick. b You can found them in all kind of food. c These substances provide energy to our bodies. 10 Which is the correct way to get balanced nutrients from food? Select one or more answers a It is important to include fruits, vegetables and proteins everydays. b It is important to drink water everydays. c It is important to include balanced food. Explanation 1 It is important to have a balanced diet eating equal quantities from all the groups of food. 2 Remember we need food from different groups to get a good balance of nutrients, 3 Each different group provides different kind of nutrients in order to supply different needs of our bodies. 4 Some food provide energy, other build muscles and other prevent from illneses. 5 DAiry food normally provide this kind of substances that prevent from illnesses caused for lack of calcium. 6 You should take into account to eat this kind of food and the combination of enough quantities of water consume. 7 The food need to be in good state, and also in appropriate quantities for a daily diet. 8 The body need different groups of food, as protective, as well as food that avoid ilnesses. 9 You can find vitamins and mineral in fruits, vegetables, grains, and others. 10 You can find vitamins and mineral in fruits, vegetables, grains, and others.