Listening section Healthy eating

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Choose the correct answer according to information given in the video

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Natalia Fierro

Colombia

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Listening section Healthy eating


Listening section Healthy eatingVersión en línea Choose the correct answer according to information given in the video por Natalia Fierro 1 What is healthy eating? a Healthy eating is candy, chips, and soda every day because they give you quick energy and taste better than vegetables. b Eating is the process of taking in food, this is how we obtain the necessary nutrients to survive and carry out daily activities. c Healthy eating means skipping all your meals to lose weight since the less you eat, the “healthier” you become. 2 What are the nutrients that our body needs? a The body needs only water, since drinking enough water replaces the need for vitamins, proteins, or minerals. b Our body only needs sugar and fat, because they give us energy and nothing else is important. c Carbohydrates, fats, proteins, water, vitamins and minerals 3 Are all the carbohydrates healthy? a False b True 4 Which are healthy carbohydrates? a Bread, rice and pasta b Candies, sodas, cakes c French fries and donuts 5 What are healthy fats? a Healthy fats are only found in fast foods like burgers, pizza, and fried chicken, because they have a lot of oil. b Healthy fats are any type of fat, including butter, lard, and packaged snacks, since all fats are the same for the body. c Nutrients that provide us with energy and help with vitamin absorption. 6 Which are healthy fats? a Nuts, olive oil and avocado b Oils used to fry chips and donuts, because they make food taste better. c The cream inside cookies and cakes, since it comes from milk. 7 What are proteins? a Proteins are only found in junk food like chips and candy, because they make you strong. b Proteins are sweet drinks and desserts that give us extra sugar for energy. c They're nutrients that make up the tissues of our body, like muscles or bones. 8 Where can you find proteins? a Proteins are found in butter and cooking oil, since all fats are proteins. b They're found in two sources like animal protein and vegetable protein. c You can only find them in meat, milk and egg. 9 What are vitamins and minerals salts? a They are nutrients that help us stay healthy, so that our body can carry out the vital functions. b They are also good fats for our body. c They are types of junk food that give flavor to chips and fast food. 10 How many portions you should eat to get vitamins? a Five portions of fruits and vegetables a day. b You only need to eat one small fruit a week to get enough vitamins. c Two portions of fruits and one portion of any vegetable.

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Video Quiz

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Listening section Healthy eatingVersión en línea

por Natalia Fierro

What is healthy eating?

What are the nutrients that our body needs?

Are all the carbohydrates healthy?

Which are healthy carbohydrates?

What are healthy fats?

Which are healthy fats?

What are proteins?

Where can you find proteins?

What are vitamins and minerals salts?

How many portions you should eat to get vitamins?