Food Groups

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Learn about the 4 food groups and their importance.

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nooreena

Mauricio

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Food Groups


Food GroupsVersión en línea Learn about the 4 food groups and their importance. por nooreena 1 Food gives us energy to: a Move, Breathe, Jump b Think, Work, Play c Exercise, Talk, Study d All of the above 2 What do we get from plants? Select one or more answers a Meat and Eggs b Vegetables and Pulses c Fruits and Grains d Milk and Fish 3 What do we get from animals? Select one or more answers a Eggs and Milk b Fruits and Grains c Fish and Meat d Vegetables and Pulses 4 What are the food groups? a Food for playing, food for jumping, food for talking b Food for energy, food for growth, food for health c Food for sleeping, food for children, food for diseases d Food for running, food for breathing, food for working 5 Which of these foods give us energy? Select one or more answers a Chicken, fish, eggs b Water, oil, milk c Rice, chocolate, bread d Potato, Sweet Potato and Cassava (Manioc) 6 We need body building foods or food for growth especially to: Select one or more answers a Move and run b Build muscles and grow c Obtain energy d Repair our body and make it stronger 7 Choose all of below food that help in body building: Select one or more answers a Cheese, Milk, Meat b Apple, Soft drinks, Chocolate c Eggs, Fish, Yoghurt d Candies, Oily cakes, Tea 8 Why do we need to have protective food? Select one or more answers a Protect ourselves from illnesses b To help us build muscles c Keep our bones and teeth strong d To make us grow 9 We need vitamins to prevent us from falling sick and to stay healthy. a True b False 10 We need fibre from food to: a help our body grow b digest our food properly c avoid food from digesting Explanation 1 Actually, we need energy for all that we do even to sleep! So, Food is important for all our activities not only when we are moving but also when we are sitting or sleeping. 2 We get Fruits, Vegetables, Pulses and Grains from Plants. Lentils and dhall are pulses whilst rice and wheat are examples of grains. 3 We get Fish, Meat, Milk and Eggs. For instance, the most common milk is cow's milk and most common eggs are from chicken. 4 The food groups are food for energy ("energy-giving foods"), food for growth ("body building foods") and food for health ("protective foods"), also include 'Vitamins and Fibre' which you will learn more about as your grow up. From these foods, we get our energy for our activities, our body grows and we stay healthy. 5 Rice, Chocolate, Bread and other grains are sources of energy. Bread is made of wheat. Vegetables like potato, sweet potato and manioc are also good forms of energy. Chocolate and sugar are also sources of energy, but you will learn that we have healthy and unhealthy sources later on. 6 Our body needs the body building food group mainly to grow, build and repair muscles. You have muscles in your arms, legs, back, shoulders, belly and in most parts of your body. 7 Cheese, milk, yoghurt, butter, meat, fish, chicken and eggs are all good for body building and growth. 8 Protective foods protect us against illnesses, diseases and strengthen our bones and teeth. 9 Vitamins which we get from fruits and vegetables help us stay healthy. 10 Fibre in food helps our body to digest food properly.

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Food Groups

Video Quiz

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Food GroupsVersión en línea

por nooreena

Food gives us energy to:

What do we get from plants?

Select one or more answers

What do we get from animals?

Select one or more answers

What are the food groups?

Which of these foods give us energy?

Select one or more answers

We need body building foods or food for growth especially to:

Select one or more answers

Choose all of below food that help in body building:

Select one or more answers

Why do we need to have protective food?

Select one or more answers

We need vitamins to prevent us from falling sick and to stay healthy.

We need fibre from food to:

Explanation