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Slow movement - 2nd Listening

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AD6 practice

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Edad recomendada: 14 años
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México

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Slow movement - 2nd Listening

AD6 practice

Sonia Martinez
1

constantly skipping complain relationships health speed instead off small Movement meditate considered work Slow changes lifestyle rushing fully rest right quantity schedule switching hurting

Slow means being present , living each moment , and putting quality before in everything we do . A lot of people nowadays are through life of actually living it . This can hurt our , our , and our , as I found out from personal experience . So the is about doing things at the for ourselves . This doesn't mean that we should do everything slowly - that would be unreasonable . But faster isn't always better .

I realize this when I started speed - reading bedtime stories to my son . I'd be reading " Snow White " and paragraphs , even whole pages . My son would , and we argued about it . Then one day I buying a collection of " One - Minute Bedtime Stories " - think " Snow White " in 60 seconds . That's when I realized my fast - paced was my relationship with my son , and I needed to slow things down .

Start with and then build from there . I began by dropping a few things from my that weren't essential , my phone for periods of time , taking more breaks at work to or . Like I said before , it's about finding your own ways to do things at the right speed for you instead of doing them as fast as posible .