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OWLS AND LARKS

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Fill in the blanks with the correct word according to the article.

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Edad recomendada: 13 años
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México

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OWLS AND LARKS

Fill in the blanks with the correct word according to the article.

faye ro
1

falling awaken Owls eight of naps taking to to study sleeping need being

People need or more hours of sleep .
Teenagers have difficulty asleep until late at night .
are those who are more active during night time .
Larks , on the other hand , prefer during early morning hours .
Experts on insomnia are opposed to as this may disrupt sleep patterns at night .
We sleep for the brain to get a chance to rebuild memories and associate these with previously learned things .
Drinking alcohol , taking nicotine or doing mentally intense activities at night should be avoided if you have trouble .
Some individuals try to stay away from caffeine for fear awake all night .
When you're napping , it's possible when the caffeine starts taking effect .