THE DIETVersión en línea true or false and choose the correct option por Isabel Parejo 1 A diet is the quantity and variety of food and water a person consumes on a daily basis a TRUE b FALSE 2 For good, healthy nutrition, our diet should be complete and balanced a TRUE b FALSE 3 Our diet should be complete, so we should eat foods from groups 1 and 2 of food wheel a TRUE b FALSE 4 Our diet should be balanced so we should eat the right amount of each nutrient or of each food type a TRUE b FALSE 5 Diets cannot vary depending on the person’s age and on the quantity and type of physical exercise that the person does a TRUE b FALSE 6 Diet depends of special circumstances, such as pregnancy, breastfeeding, illness a TRUE b FALSE 7 The water is essential for our bodies to function well because all cell processes happen in water. a TRUE b FALSE 8 The minerals are a type of carbohydrate found in wholemeal bread, fruits and vegetables a TRUE b FALSE 9 Fats and oils should be consumed in moderation a TRUE b FALSE 10 Vitamins and minerals are substances necessary for our body to correctly perform its functions, good health and prevent damage. a TRUE b FALSE 11 We measure this energy in units called _______________ a kilocalories b metres c litres d kilograms 12 Foods contain the _____________ our body needs to work properly a proteins b nutrients c vitamins d waste 13 We can classify foods based on the functions of their nutrients: a groups 1, 2 and 3 b proteins, carbohydrates, vitamins, minerals, lipids or water c Energy-giving foods, Body-building foods and Body-regulatory foods d we don't classify foods 14 The NOVA classification puts foods into four groups.... a based on how processed they are b based on the nutrients they contain c the frecuency we should eat them 15 The Healthy Eating Pyramid classification puts foods.... a based on how processed they are b based on the nutrients they contain c the frecuency we should eat them 16 The Food Wheel classification puts foods in.... a based on how processed they are b six groups and shows the foods we need to include in our diet and the quantities according to their function c the frecuency we should eat them Feedback 8 The fibre is a type of carbohydrate found in wholemeal bread, fruits and vegetables
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