THE DIETVersión en línea
por Isabel Parejo
1
A diet is the quantity and variety of food and water a person consumes on a daily basis
2
For good, healthy nutrition, our diet should be complete and balanced
3
Our diet should be complete, so we should eat foods from groups 1 and 2 of food wheel
4
Our diet should be balanced so we should eat the right amount of each nutrient or of each food type
5
Diets cannot vary depending on the person’s age and on the quantity and type of physical exercise that the person does
6
Diet depends of special circumstances, such as pregnancy, breastfeeding, illness
7
The water is essential for our bodies to function well because all cell processes happen in water.
8
The minerals are a type of carbohydrate found in wholemeal bread, fruits and vegetables
9
Fats and oils should be consumed in moderation
10
Vitamins and minerals are substances necessary for our body to correctly perform its functions, good health and prevent damage.
11
We measure this energy in units called _______________
12
Foods contain the _____________ our body needs to work properly
13
We can classify foods based on the functions of their nutrients:
14
The NOVA classification puts foods into four groups....
15
The Healthy Eating Pyramid classification puts foods....
16
The Food Wheel classification puts foods in....
Explanation
The fibre is a type of carbohydrate found in wholemeal bread, fruits and vegetables