Relacionar Columnas Food and nutrientsVersión en línea Match the food with the correct information por Isabel Parejo 1 VITAMINS AND MINERALS. Fruits and vegetables 2 CARBOHYDRATES. Bread, rice, pasta, cereals, sugar and sweets 3 LIPIDS. Fats, butter and oils 4 The water 5 Milk, yogurt and cheese 6 PROTEINS. Meat, fish, milk, beans, eggs and nuts. These nutrients are the helpers your body needs correctly perform its functions, and they are substances necessary for good health. These nutrients give us some of the energy we need. is essential for our bodies to function well. We also use it to transport substances around the body Dairy products contain many nutrients, such as the calcium necessary for strong bones and teeth. Some nutrients provide energy, others act as energy store. They should be consumed in moderation. This group produce the component your body needs and repair damage components. These nutrients are necessary for growth
