Relacionar Columnas Food and nutrientsVersión en línea Match the food with the correct information por Isabel Parejo 1 Milk, yogurt and cheese 2 VITAMINS AND MINERALS. Fruits and vegetables 3 The water 4 PROTEINS. Meat, fish, milk, beans, eggs and nuts. 5 CARBOHYDRATES. Bread, rice, pasta, cereals, sugar and sweets 6 LIPIDS. Fats, butter and oils is essential for our bodies to function well. We also use it to transport substances around the body Dairy products contain many nutrients, such as the calcium necessary for strong bones and teeth. These nutrients give us some of the energy we need. This group produce the component your body needs and repair damage components. These nutrients are necessary for growth These nutrients are the helpers your body needs correctly perform its functions, and they are substances necessary for good health. Some nutrients provide energy, others act as energy store. They should be consumed in moderation.
