Completar frases Volleyball: Forearm Pass QuizVersión en línea Forearm Pass (bump) (PE.7.M.1.6, PE.7.C.2.6) por Todd Gicker 1 Thumbs swing knuckles contact elbows ready together Stand in position . Place the of one hand into the palm of the other hand . should be side by side with knuckles up , resting on top of the index fingers . Rotate your forearms forward so that the almost touch . This will form a flat surface between the wrists and elbows . This is the intended spot . As the ball comes toward you , move to get under it by bending your knees . Watch the ball until contact . Keep the arms and extended , with the elbows straight and locked Lift with the legs and follow through with your arms in the direction of the flight of the ball . Do NOT the arms up , but rather shrug the shoulders upward .
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