Healthy Eating for Teens

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Smart eating for teens

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Johnsie Balila

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Froggy Jumps Healthy Eating for TeensVersión en línea Smart eating for teens por Johnsie Balila 1 Which nutrient is essential for growing bodies and is found in milk, yogurt, and leafy greens? a Vitamin C b Iron c Calcium 2 Which of these is a good source of healthy fats for adolescent brain development? a Sugary soda b White bread c Avocado 3 How many servings of fruits and vegetables should teens aim for daily? a 5 or more servings b 2-3 servings c 1-2 servings 4 What is the best way to limit added sugars in a teen's daily diet? a Only drink water b Choose whole foods and limit processed snacks c Skip breakfast 5 Which breakfast option provides balanced energy for school mornings? a Fried bacon and hash browns b Oatmeal with berries and nuts c Sugary cereal with added syrup 6 Which habit supports healthy eating and body image in adolescence? a Only dieting at school b Skipping meals to lose weight c Eating regularly and listening to hunger cues 7 Which beverage is a better hydration choice for teens? a Energy drink b Water c Sweetened fruit juice

Froggy Jumps

Healthy Eating for TeensVersión en línea

Smart eating for teens

por Johnsie Balila

Which nutrient is essential for growing bodies and is found in milk, yogurt, and leafy greens?

Vitamin C

Iron

Calcium

Which of these is a good source of healthy fats for adolescent brain development?

Sugary soda

White bread

Avocado

How many servings of fruits and vegetables should teens aim for daily?

5 or more servings

2-3 servings

1-2 servings

What is the best way to limit added sugars in a teen's daily diet?

Only drink water

Choose whole foods and limit processed snacks

Skip breakfast

Which breakfast option provides balanced energy for school mornings?

Fried bacon and hash browns

Oatmeal with berries and nuts

Sugary cereal with added syrup

Which habit supports healthy eating and body image in adolescence?

Only dieting at school

Skipping meals to lose weight

Eating regularly and listening to hunger cues

Which beverage is a better hydration choice for teens?

Energy drink

Water

Sweetened fruit juice

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Healthy Eating for Teens

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Healthy Eating for TeensVersión en línea

por Johnsie Balila

Which nutrient is essential for growing bodies and is found in milk, yogurt, and leafy greens?

Which of these is a good source of healthy fats for adolescent brain development?

How many servings of fruits and vegetables should teens aim for daily?

What is the best way to limit added sugars in a teen's daily diet?

Which breakfast option provides balanced energy for school mornings?

Which habit supports healthy eating and body image in adolescence?

Which beverage is a better hydration choice for teens?

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