Coping Strategies Showdown

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Healthy vs unhealthy coping quiz

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Betsy Bartlett

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Froggy Jumps Coping Strategies ShowdownVersión en línea Healthy vs unhealthy coping quiz por Betsy Bartlett 1 Which of the following is a healthy coping strategy after a stressful day? a Ignoring the problem b Overeating junk food c Deep breathing exercises 2 Which is an unhealthy coping strategy? a Using alcohol or drugs to cope b Talking to a friend c Exercise to relieve stress 3 Which activity supports healthy emotional expression? a Suppressing emotions b Journaling feelings c Avoiding conversations 4 What technique is a grounding coping skill? a Ruminating on worst-case scenarios b Cursing at the problem c 5-4-3-2-1 grounding 5 Which habit can worsen stress long-term? a Self-blame and rumination b Seeking support c Taking breaks 6 Which is a healthy coping method for anxiety? a Overworking without breaks b Physical activity like walking c Numbing with alcohol 7 Reaching out to whom is a healthy coping option? a A trusted friend or family member b Random strangers online c Avoiding people 8 What is a constructive digital coping option? a Using a mood tracker app b Cyberbullying others c Scrolling endlessly 9 Which practice helps manage stress in the moment? a Mindfulness or breathing b Late-night caffeine binge c Ignoring sensations 10 When stress persists, what is a wise step? a Pushing through without support b Isolating yourself further c Seek professional help

Froggy Jumps

Coping Strategies ShowdownVersión en línea

Healthy vs unhealthy coping quiz

por Betsy Bartlett

Which of the following is a healthy coping strategy after a stressful day?

Ignoring the problem

Overeating junk food

Deep breathing exercises

Which is an unhealthy coping strategy?

Using alcohol or drugs to cope

Talking to a friend

Exercise to relieve stress

Which activity supports healthy emotional expression?

Suppressing emotions

Journaling feelings

Avoiding conversations

What technique is a grounding coping skill?

Ruminating on worst-case scenarios

Cursing at the problem

5-4-3-2-1 grounding

Which habit can worsen stress long-term?

Self-blame and rumination

Seeking support

Taking breaks

Which is a healthy coping method for anxiety?

Overworking without breaks

Physical activity like walking

Numbing with alcohol

Reaching out to whom is a healthy coping option?

A trusted friend or family member

Random strangers online

Avoiding people

What is a constructive digital coping option?

Using a mood tracker app

Cyberbullying others

Scrolling endlessly

Which practice helps manage stress in the moment?

Mindfulness or breathing

Late-night caffeine binge

Ignoring sensations

When stress persists, what is a wise step?

Pushing through without support

Isolating yourself further

Seek professional help

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Coping Strategies Showdown

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Coping Strategies ShowdownVersión en línea

por Betsy Bartlett

Which of the following is a healthy coping strategy after a stressful day?

Which is an unhealthy coping strategy?

Which activity supports healthy emotional expression?

What technique is a grounding coping skill?

Which habit can worsen stress long-term?

Which is a healthy coping method for anxiety?

Reaching out to whom is a healthy coping option?

What is a constructive digital coping option?

Which practice helps manage stress in the moment?

When stress persists, what is a wise step?

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