Volleyball Passing and Serving 101

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Basic volleyball pass/serve guide

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Ana Francois

Estados Unidos

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Volleyball Passing and Serving 101


Froggy Jumps Volleyball Passing and Serving 101Versión en línea Basic volleyball pass/serve guide por Ana Francois 1 What should you do to create a flat surface with your thumbs? a Swing your arms. b Keep your elbows bent. c You want to create a flat surface with your thumbs. Make sure your arms are straight. 2 Which body part should we contact when passing? a We should make contact with our forearms. b We should contact with our hands. c We should contact with our shoulders. 3 Do not swing your arms. You lean forward. a Keep your arms straight and upright. b Swing your arms. You lean backward. c Do not swing your arms. You lean forward. 4 In the feet section, what moves first, and when should hands move? a Keep hands together until you hit. b Move first… Then hands. Your hands should be apart until you are ready to hit. c Move hands first, then feet. 5 Where should the ball be during a set, and what if it isn’t? a Make sure the ball is directly overhead. If it is not; than a normal pass is better. b Let the ball drop and retry. c Keep the ball to the side of your head. 6 What should your legs be like during setting? a Your legs should be locked. b Your legs should be slightly bent. c Your legs should be straight. 7 Which foot should be slightly forward? a Your right foot should be slightly forward. b Your left foot should be slightly forward. c Both feet should be together. 8 How should you push when setting with arms and legs? a Push with legs only. b Push through with your legs AND your arms together. c Push with arms only. 9 Underhand serve is typically not allowed in high school volleyball, but what is it a good place to start with? a It replaces overhand serving entirely. b It is rarely used and not recommended. c Underhand serve is typically not allowed in high school volleyball, but it is a good place to start and build confidence. 10 What must you do with the ball before you swing in an underhand serve? a Hold the ball high above your head and swing. b You will hinge (slightly lean forward) at the waist, and line the ball with your hitting shoulder. c Stand tall and throw the ball.

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Volleyball Passing and Serving 101

Froggy Jumps

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Froggy Jumps

Volleyball Passing and Serving 101Versión en línea

por Ana Francois

What should you do to create a flat surface with your thumbs?

Which body part should we contact when passing?

Do not swing your arms. You lean forward.

In the feet section, what moves first, and when should hands move?

Where should the ball be during a set, and what if it isn’t?

What should your legs be like during setting?

Which foot should be slightly forward?

How should you push when setting with arms and legs?

Underhand serve is typically not allowed in high school volleyball, but what is it a good place to start with?

What must you do with the ball before you swing in an underhand serve?