Manipulative Skills: Striking & Hitting

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Striking & Hitting basics

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Alezon Lota

Filipinas

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Froggy Jumps Manipulative Skills: Striking & HittingVersión en línea Striking & Hitting basics por Alezon Lota 1 What is the primary goal of a proper striking technique? a Transfer force from legs through the body to the target b Always hit with the wrist only c Move the arm quickly without body involvement 2 Which part of the body should initiate most power in a strike? a Hips and legs b Elbow c Wrist 3 Which stance helps maintain balance during a strike? a Feet together and locked knees b One foot forward with fully straight legs c Stable, shoulder-width apart with slight knee bend 4 What safety check should you perform before striking? a Hold your breath to increase force b Ignore surroundings and focus on speed c Ensure the target area is clear and you have control 5 Which grip is typically recommended for hitting with a stick or bat? a Death grip for maximum power b Firm but relaxed grip c Completely loose grip 6 Why is follow-through important after a strike? a To show off speed b To tire the opponent c Controls direction and reduces injury risk 7 What is a common error when striking with the foot? a Pushing off too early b Leaning backward after contact c Landing on the heel first instead of midfoot/forefoot 8 Which surface is best for practicing safe striking? a Soft pad or mat with proper equipment b Watered grass without gear c Concrete floor 9 How should you breathe during a strike? a Breathe out only after you stop b Exhale on impact to stabilize core c Hold breath for more power 10 What distinguishes a correct hitting drill from a random punch? a Always aiming for maximum force from start b Structured technique with controlled speed and feedback c Random arm flails for training

Froggy Jumps

Manipulative Skills: Striking & HittingVersión en línea

Striking & Hitting basics

por Alezon Lota

What is the primary goal of a proper striking technique?

Transfer force from legs through the body to the target

Always hit with the wrist only

Move the arm quickly without body involvement

Which part of the body should initiate most power in a strike?

Hips and legs

Elbow

Wrist

Which stance helps maintain balance during a strike?

Feet together and locked knees

One foot forward with fully straight legs

Stable, shoulder-width apart with slight knee bend

What safety check should you perform before striking?

Hold your breath to increase force

Ignore surroundings and focus on speed

Ensure the target area is clear and you have control

Which grip is typically recommended for hitting with a stick or bat?

Death grip for maximum power

Firm but relaxed grip

Completely loose grip

Why is follow-through important after a strike?

To show off speed

To tire the opponent

Controls direction and reduces injury risk

What is a common error when striking with the foot?

Pushing off too early

Leaning backward after contact

Landing on the heel first instead of midfoot/forefoot

Which surface is best for practicing safe striking?

Soft pad or mat with proper equipment

Watered grass without gear

Concrete floor

How should you breathe during a strike?

Breathe out only after you stop

Exhale on impact to stabilize core

Hold breath for more power

What distinguishes a correct hitting drill from a random punch?

Always aiming for maximum force from start

Structured technique with controlled speed and feedback

Random arm flails for training

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Manipulative Skills: Striking & Hitting

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Manipulative Skills: Striking & HittingVersión en línea

por Alezon Lota

What is the primary goal of a proper striking technique?

Which part of the body should initiate most power in a strike?

Which stance helps maintain balance during a strike?

What safety check should you perform before striking?

Which grip is typically recommended for hitting with a stick or bat?

Why is follow-through important after a strike?

What is a common error when striking with the foot?

Which surface is best for practicing safe striking?

How should you breathe during a strike?

What distinguishes a correct hitting drill from a random punch?

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