PhysFit Quiz

Froggy Jumps

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Fitness basics challenge

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Juniel Baslan BARBAJO

Filipinas

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Froggy Jumps PhysFit QuizVersión en línea Fitness basics challenge por Juniel Baslan BARBAJO 1 What is the primary purpose of a warm-up before exercise? a Reduce heart rate to baseline immediately b Burn calories quickly c Increase blood flow and mobility to muscles 2 Which nutrient is most important for muscle repair after workouts? a Fats b Protein c Carbohydrates 3 Which training method alternates intense effort with short rest to boost endurance? a Plyometrics b Steady-state cardio c Interval training 4 What is VO2 max a measure of? a Lung capacity b Maximum amount of oxygen the body can use c Maximum heart rate 5 Which method improves flexibility most effectively? a Holding breath during lifts b Only dynamic warm-ups before exercise c Regular stretching after workouts 6 What is the healthy range for gradual, sustainable weight loss per week? a 0.1 to 0.2 kg b 0.5 to 1 kg c 2 to 3 kg 7 Which energy system primarily fuels a 40-second sprint? a Fat oxidation system b Glycolytic system c Phosphagen system (ATP-PC) 8 Which practice supports recovery after hard training? a Intense daily workouts b Adequate sleep and hydration c Skipping meals post-workout 9 What is the main benefit of progressive overload in strength training? a Immediate muscle gain b Continual strength gains over time c Loss of flexibility 10 Which factor is NOT a key component of physical fitness? a Muscular strength b Eye color c Cardiovascular endurance

Froggy Jumps

PhysFit QuizVersión en línea

Fitness basics challenge

por Juniel Baslan BARBAJO

What is the primary purpose of a warm-up before exercise?

Reduce heart rate to baseline immediately

Burn calories quickly

Increase blood flow and mobility to muscles

Which nutrient is most important for muscle repair after workouts?

Fats

Protein

Carbohydrates

Which training method alternates intense effort with short rest to boost endurance?

Plyometrics

Steady-state cardio

Interval training

What is VO2 max a measure of?

Lung capacity

Maximum amount of oxygen the body can use

Maximum heart rate

Which method improves flexibility most effectively?

Holding breath during lifts

Only dynamic warm-ups before exercise

Regular stretching after workouts

What is the healthy range for gradual, sustainable weight loss per week?

0.1 to 0.2 kg

0.5 to 1 kg

2 to 3 kg

Which energy system primarily fuels a 40-second sprint?

Fat oxidation system

Glycolytic system

Phosphagen system (ATP-PC)

Which practice supports recovery after hard training?

Intense daily workouts

Adequate sleep and hydration

Skipping meals post-workout

What is the main benefit of progressive overload in strength training?

Immediate muscle gain

Continual strength gains over time

Loss of flexibility

Which factor is NOT a key component of physical fitness?

Muscular strength

Eye color

Cardiovascular endurance

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PhysFit Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

PhysFit QuizVersión en línea

por Juniel Baslan BARBAJO

What is the primary purpose of a warm-up before exercise?

Which nutrient is most important for muscle repair after workouts?

Which training method alternates intense effort with short rest to boost endurance?

What is VO2 max a measure of?

Which method improves flexibility most effectively?

What is the healthy range for gradual, sustainable weight loss per week?

Which energy system primarily fuels a 40-second sprint?

Which practice supports recovery after hard training?

What is the main benefit of progressive overload in strength training?

Which factor is NOT a key component of physical fitness?

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