ERP Practice

Froggy Jumps

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Answer questions about ERP

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Clinic22

Canadá

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Froggy Jumps ERP PracticeVersión en línea Answer questions about ERP por Clinic22 1 This tool works against OCD because, as soon as you feel like laughing, you're not as anxious anymore. a Humour b Positive Self Talk c Repetition 2 When OCD is predicting something awful will happen, BUT you know this is not possible at all, then you are using this tool. a Breaking the Rules b Show Me the Proof c Repetition 3 When someone mimics what OCD is saying, and says the thought over and over again, they are using which tool? a Repetition b It's OC, not me c Humour 4 Which tool do you use when you pick your own specific times to practice bossing back OCD; not waiting for him to come to you? a Standing up to OCD b It's OCD, not me c Boss back when you are strong 5 What is... The Fear Thermometer (Fearmometer)? a What we use to check our temperature b A scary animal c What we use to measure our fears 6 What makes OCD stronger? a Avoiding OCD b Standing up to OCD c Making fun of OCD 7 How much power does OCD actually have to make bad things happen? a None b A little c A lot 8 What is... The Breathing Triangle? a A Triangle b Breathe into your belly for 5, breathe out for 5, and rest for 5 c A place 9 What is NOT a flavour of OCD? a Chocolate b Bad Thoughts c Just Right 10 This is the only way for "Bossing Back OCD" skills to get better and better. a Avoid b Dance c Practice 11 Why do we have the name Brake Shop? a We are training to be mechanics b Because we work with Leaky Brakes (TS, OCD, etc.) c We like cars

Froggy Jumps

ERP PracticeVersión en línea

Answer questions about ERP

por Clinic22

This tool works against OCD because, as soon as you feel like laughing, you're not as anxious anymore.

Humour

Positive Self Talk

Repetition

When OCD is predicting something awful will happen, BUT you know this is not possible at all, then you are using this tool.

Breaking the Rules

Show Me the Proof

Repetition

When someone mimics what OCD is saying, and says the thought over and over again, they are using which tool?

Repetition

It's OC, not me

Humour

Which tool do you use when you pick your own specific times to practice bossing back OCD; not waiting for him to come to you?

Standing up to OCD

It's OCD, not me

Boss back when you are strong

What is... The Fear Thermometer (Fearmometer)?

What we use to check our temperature

A scary animal

What we use to measure our fears

What makes OCD stronger?

Avoiding OCD

Standing up to OCD

Making fun of OCD

How much power does OCD actually have to make bad things happen?

None

A little

A lot

What is... The Breathing Triangle?

A Triangle

Breathe into your belly for 5, breathe out for 5, and rest for 5

A place

What is NOT a flavour of OCD?

Chocolate

Bad Thoughts

Just Right

This is the only way for "Bossing Back OCD" skills to get better and better.

Avoid

Dance

Practice

Why do we have the name Brake Shop?

We are training to be mechanics

Because we work with Leaky Brakes (TS, OCD, etc.)

We like cars

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ERP Practice

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

ERP PracticeVersión en línea

por Clinic22

This tool works against OCD because, as soon as you feel like laughing, you're not as anxious anymore.

When OCD is predicting something awful will happen, BUT you know this is not possible at all, then you are using this tool.

When someone mimics what OCD is saying, and says the thought over and over again, they are using which tool?

Which tool do you use when you pick your own specific times to practice bossing back OCD; not waiting for him to come to you?

What is... The Fear Thermometer (Fearmometer)?

What makes OCD stronger?

How much power does OCD actually have to make bad things happen?

What is... The Breathing Triangle?

What is NOT a flavour of OCD?

This is the only way for "Bossing Back OCD" skills to get better and better.

Why do we have the name Brake Shop?

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