Physical Capabilities Quiz

Froggy Jumps

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Test your fitness knowledge

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Juliana Ahumada

Colombia

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Froggy Jumps Physical Capabilities QuizVersión en línea Test your fitness knowledge por Juliana Ahumada 1 What term describes the body's ability to perform work over time? a Flexibility b Muscular endurance c Explosive power 2 Which muscle group primarily controls arm flexion? a Deltoid b Triceps c Biceps 3 What is VO2 max? a Max rate of oxygen use during intense exercise b Maximum heart rate c Lactate threshold 4 Which nutrient is most linked to energy production in exercise? a Fat b Protein c Carbohydrates 5 Which test assesses bone density and fracture risk? a MRI b DEXA scan c X-ray 6 Which fitness component relates to balance and stability? a Balance b Flexibility c Endurance 7 Which training principle involves gradually increasing workload? a Specificity b Progressive overload c Reversibility 8 Which test measures anaerobic capacity using short sprints? a Wingate test b VO2 max test c Beep test 9 What does BMI stand for? a Body Mass Index b Basal Metabolic Index c Body Muscle Index 10 Which nutrient is essential for muscle repair after exercise? a Fat b Carbohydrate c Protein

Froggy Jumps

Physical Capabilities QuizVersión en línea

Test your fitness knowledge

por Juliana Ahumada

What term describes the body's ability to perform work over time?

Flexibility

Muscular endurance

Explosive power

Which muscle group primarily controls arm flexion?

Deltoid

Triceps

Biceps

What is VO2 max?

Max rate of oxygen use during intense exercise

Maximum heart rate

Lactate threshold

Which nutrient is most linked to energy production in exercise?

Fat

Protein

Carbohydrates

Which test assesses bone density and fracture risk?

MRI

DEXA scan

X-ray

Which fitness component relates to balance and stability?

Balance

Flexibility

Endurance

Which training principle involves gradually increasing workload?

Specificity

Progressive overload

Reversibility

Which test measures anaerobic capacity using short sprints?

Wingate test

VO2 max test

Beep test

What does BMI stand for?

Body Mass Index

Basal Metabolic Index

Body Muscle Index

Which nutrient is essential for muscle repair after exercise?

Fat

Carbohydrate

Protein

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Physical Capabilities Quiz

Froggy Jumps

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Creada por

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Physical Capabilities QuizVersión en línea

por Juliana Ahumada

What term describes the body's ability to perform work over time?

Which muscle group primarily controls arm flexion?

What is VO2 max?

Which nutrient is most linked to energy production in exercise?

Which test assesses bone density and fracture risk?

Which fitness component relates to balance and stability?

Which training principle involves gradually increasing workload?

Which test measures anaerobic capacity using short sprints?

What does BMI stand for?

Which nutrient is essential for muscle repair after exercise?

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