Well-Being Basics (A1 English)

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Bienestar integral en inglés A1

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Nicolas Calderon

Colombia

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Froggy Jumps Well-Being Basics (A1 English)Versión en línea Bienestar integral en inglés A1 por Nicolas Calderon 1 Which parts are included in holistic well-being? a Mental health alone b Physical health only c Physical, mental, and social health 2 How can you improve mental well-being? a Practice calm breathing daily and talk about feelings b Run a marathon every day c Ignore your feelings and stay silent 3 What helps social well-being? a Spending time with friends and family b Watching TV alone c Eating cookies alone 4 What is good for physical health? a Regular exercise b Skipping meals every day c Avoiding water 5 Which activity supports good sleep? a Drink coffee late b Watch loud videos at night c Maintain a regular sleep schedule 6 How can you manage stress? a Bottling up feelings b Deep breathing and talking to someone c Ignore the stress 7 Why is hydration part of well-being? a Avoiding water completely b Drinking enough water daily c Only drinking juice 8 What role does nutrition play? a Meat only at every meal b Balanced meals with fruits and vegetables c Only sweets are enough 9 How should you set a well-being goal? a Write a simple, small goal b Rely only on others c Set a big, vague goal 10 Is sleep important for overall well-being? a Sleep has no effect b No, only exercise matters c Yes, enough sleep improves mood and energy

Froggy Jumps

Well-Being Basics (A1 English)Versión en línea

Bienestar integral en inglés A1

por Nicolas Calderon

Which parts are included in holistic well-being?

Mental health alone

Physical health only

Physical, mental, and social health

How can you improve mental well-being?

Practice calm breathing daily and talk about feelings

Run a marathon every day

Ignore your feelings and stay silent

What helps social well-being?

Spending time with friends and family

Watching TV alone

Eating cookies alone

What is good for physical health?

Regular exercise

Skipping meals every day

Avoiding water

Which activity supports good sleep?

Drink coffee late

Watch loud videos at night

Maintain a regular sleep schedule

How can you manage stress?

Bottling up feelings

Deep breathing and talking to someone

Ignore the stress

Why is hydration part of well-being?

Avoiding water completely

Drinking enough water daily

Only drinking juice

What role does nutrition play?

Meat only at every meal

Balanced meals with fruits and vegetables

Only sweets are enough

How should you set a well-being goal?

Write a simple, small goal

Rely only on others

Set a big, vague goal

Is sleep important for overall well-being?

Sleep has no effect

No, only exercise matters

Yes, enough sleep improves mood and energy

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Well-Being Basics (A1 English)

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Well-Being Basics (A1 English)Versión en línea

por Nicolas Calderon

Which parts are included in holistic well-being?

How can you improve mental well-being?

What helps social well-being?

What is good for physical health?

Which activity supports good sleep?

How can you manage stress?

Why is hydration part of well-being?

What role does nutrition play?

How should you set a well-being goal?

Is sleep important for overall well-being?

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