Doorways of Support

Froggy Jumps

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Would you rather: depression edition

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MHIYA ZARA BATRISYIA BINTI MORJHAN KPM-Murid

Malasia

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Froggy Jumps Doorways of SupportVersión en línea Would you rather: depression edition por MHIYA ZARA BATRISYIA BINTI MORJHAN KPM-Murid 1 Would you rather talk to a trusted friend about how you feel, or stay isolated with your thoughts? a Stay isolated with your thoughts b Ignore the feelings and hope they vanish c Talk to a trusted friend about how you feel 2 Would you rather book a therapy session or wait to see if mood improves on its own? a Book a therapy session b Ignore the feelings and carry on normally c Wait to see if mood improves 3 Would you rather write in a journal about your mood or forget the day entirely? a Dwell on negative thoughts without writing b Write in a journal about your mood c Forget the day entirely 4 Would you rather call a crisis line in distress or stay alone with the problem? a Call a crisis line in distress b Ignore the distress and distract yourself c Stay alone with the problem 5 Would you rather exercise a little or skip physical activity today? a Skip physical activity b Exercise a little c Overdo it to distract from feelings 6 Would you rather set a small, doable task or avoid tasks completely? a Avoid tasks completely b Rely on others to do everything c Set a small, doable task 7 Would you rather eat regular meals or skip meals to cope with sadness? a Eat regular meals b Gorge on junk food without tracking feelings c Skip meals 8 Would you rather talk to a school counselor or pretend everything is fine? a Talk to a school counselor b Hide feelings from everyone c Pretend everything is fine 9 Would you rather sleep and rest when tired or push through fatigue to be productive? a Sleep and rest when tired b Ignore rest and overwork yourself c Push through fatigue 10 Would you rather confide in a trusted family member or keep feelings secret? a Keep feelings secret b Share only with strangers c Confide in a trusted family member

Froggy Jumps

Doorways of SupportVersión en línea

Would you rather: depression edition

por MHIYA ZARA BATRISYIA BINTI MORJHAN KPM-Murid

Would you rather talk to a trusted friend about how you feel, or stay isolated with your thoughts?

Stay isolated with your thoughts

Ignore the feelings and hope they vanish

Talk to a trusted friend about how you feel

Would you rather book a therapy session or wait to see if mood improves on its own?

Book a therapy session

Ignore the feelings and carry on normally

Wait to see if mood improves

Would you rather write in a journal about your mood or forget the day entirely?

Dwell on negative thoughts without writing

Write in a journal about your mood

Forget the day entirely

Would you rather call a crisis line in distress or stay alone with the problem?

Call a crisis line in distress

Ignore the distress and distract yourself

Stay alone with the problem

Would you rather exercise a little or skip physical activity today?

Skip physical activity

Exercise a little

Overdo it to distract from feelings

Would you rather set a small, doable task or avoid tasks completely?

Avoid tasks completely

Rely on others to do everything

Set a small, doable task

Would you rather eat regular meals or skip meals to cope with sadness?

Eat regular meals

Gorge on junk food without tracking feelings

Skip meals

Would you rather talk to a school counselor or pretend everything is fine?

Talk to a school counselor

Hide feelings from everyone

Pretend everything is fine

Would you rather sleep and rest when tired or push through fatigue to be productive?

Sleep and rest when tired

Ignore rest and overwork yourself

Push through fatigue

Would you rather confide in a trusted family member or keep feelings secret?

Keep feelings secret

Share only with strangers

Confide in a trusted family member

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Doorways of Support

Froggy Jumps

Sobre esta actividad

Creada por

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Doorways of SupportVersión en línea

por MHIYA ZARA BATRISYIA BINTI MORJHAN KPM-Murid

Would you rather talk to a trusted friend about how you feel, or stay isolated with your thoughts?

Would you rather book a therapy session or wait to see if mood improves on its own?

Would you rather write in a journal about your mood or forget the day entirely?

Would you rather call a crisis line in distress or stay alone with the problem?

Would you rather exercise a little or skip physical activity today?

Would you rather set a small, doable task or avoid tasks completely?

Would you rather eat regular meals or skip meals to cope with sadness?

Would you rather talk to a school counselor or pretend everything is fine?

Would you rather sleep and rest when tired or push through fatigue to be productive?

Would you rather confide in a trusted family member or keep feelings secret?

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