Movement Intensity & Guidelines Quiz

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Exercise intensity and guidelines quiz

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Baillie De Klijn

Australia

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1	Anónimo 6 de Agosto de 2026	% 80	00:29
2	Anónimo 6 de Agosto de 2026	% 60	00:26
3	Anónimo 6 de Agosto de 2026	% 60	00:34
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Froggy Jumps Movement Intensity & Guidelines QuizVersión en línea Exercise intensity and guidelines quiz por Baillie De Klijn 1 What word means "How hard you are working." a Vigorous b Moderate c Intensity 2 What does 'moderate' mean? a Your heart is beating faster and you are breathing harder, but you can still talk. b 1 hour of moderate to vigorous activity each day. Muscle strengthening activities on 3 days of the week. c Your heart is beating faster and you are breathing harder, and you can only say a few words. 3 What does 'vigorous' mean? a 1 hour of moderate to vigorous activity each day. Muscle strengthening activities on 3 days of the week. b Your heart is beating faster and you are breathing harder, and you can only say a few words. c Your heart is beating faster and you are breathing harder, but you can still talk. 4 What are the Children Movement Guidelines? a 1 hour of light activity daily. No muscle strengthening requirements. b 30 minutes of moderate to vigorous activity each day. Muscle strengthening activities on 2 days of the week. c 1 hour of moderate to vigorous activity each day. Muscle strengthening activities on 3 days of the week. 5 What are the Adult Movement Guidelines? a 15 minutes of light activity daily. No muscle strengthening needed. b 30 minutes of moderate to vigorous activity each day. Muscle strengthening activities on 2 days of the week. c 1 hour of vigorous activity every day. Muscle strengthening on 5 days a week.

Froggy Jumps

Movement Intensity & Guidelines QuizVersión en línea

Exercise intensity and guidelines quiz

por Baillie De Klijn

What word means "How hard you are working."

Vigorous

Moderate

Intensity

What does 'moderate' mean?

Your heart is beating faster and you are breathing harder, but you can still talk.

1 hour of moderate to vigorous activity each day. Muscle strengthening activities on 3 days of the week.

Your heart is beating faster and you are breathing harder, and you can only say a few words.

What does 'vigorous' mean?

1 hour of moderate to vigorous activity each day. Muscle strengthening activities on 3 days of the week.

Your heart is beating faster and you are breathing harder, and you can only say a few words.

Your heart is beating faster and you are breathing harder, but you can still talk.

What are the Children Movement Guidelines?

1 hour of light activity daily. No muscle strengthening requirements.

30 minutes of moderate to vigorous activity each day. Muscle strengthening activities on 2 days of the week.

1 hour of moderate to vigorous activity each day. Muscle strengthening activities on 3 days of the week.

What are the Adult Movement Guidelines?

15 minutes of light activity daily. No muscle strengthening needed.

30 minutes of moderate to vigorous activity each day. Muscle strengthening activities on 2 days of the week.

1 hour of vigorous activity every day. Muscle strengthening on 5 days a week.

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Movement Intensity & Guidelines Quiz

Froggy Jumps

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Movement Intensity & Guidelines QuizVersión en línea

por Baillie De Klijn

What word means "How hard you are working."

What does 'moderate' mean?

What does 'vigorous' mean?

What are the Children Movement Guidelines?

What are the Adult Movement Guidelines?