Eatwell Guide Quest

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Test your knowledge of healthy plates

Creada por

Neelam Shah

Reino Unido

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Eatwell Guide Quest


Froggy Jumps Eatwell Guide QuestVersión en línea Test your knowledge of healthy plates por Neelam Shah 1 Which of the following should make up about half of your plate according to the Eatwell Guide? a Dairy products b Fruits and vegetables c Fats and oils 2 What is the main role of the Eatwell Guide in daily meals? a To promote high-protein diets only b To balance different food groups for a healthy diet c To count calories precisely 3 Which food group should be the largest portion on your plate? a Sugary treats b Fruits and vegetables c Dried fruit and nuts only 4 Which statement best reflects the guidance on carbohydrates in the Eatwell Guide? a Avoid all complex carbs b Choose wholegrain or higher fibre options where possible c Only eat refined grains 5 How often should you include oily fish in your meals, per Eatwell Guide principles? a Never b Only once a month c At least once a week 6 What does the Eatwell Guide suggest about fats? a Eat only saturated fats b Avoid fats entirely c Choose lower-fat options and limit saturated fats 7 Which of the following represents a healthy snack approach per the Eatwell Guide? a Biscuits and crisps b Sugar-sweetened drinks only c Fruit, veg, or a small portion of nuts 8 Why is fiber important according to the Eatwell Guide? a It must be avoided at all costs b Fiber has no real impact on health c It helps digestion and keeps you feeling full 9 What does the Eatwell Guide say about salt intake? a There is no limit on salt b Salt is essential in every meal c Limit added salt by choosing low-salt options 10 How should beverages be chosen under the Eatwell Guide? a Prefer water and limit sugary drinks b Sugary drinks are fine in any amount c Always choose fruit juice as a primary beverage

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Eatwell Guide Quest

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Eatwell Guide QuestVersión en línea

por Neelam Shah

Which of the following should make up about half of your plate according to the Eatwell Guide?

What is the main role of the Eatwell Guide in daily meals?

Which food group should be the largest portion on your plate?

Which statement best reflects the guidance on carbohydrates in the Eatwell Guide?

How often should you include oily fish in your meals, per Eatwell Guide principles?

What does the Eatwell Guide suggest about fats?

Which of the following represents a healthy snack approach per the Eatwell Guide?

Why is fiber important according to the Eatwell Guide?

What does the Eatwell Guide say about salt intake?

How should beverages be chosen under the Eatwell Guide?