Anxiety Matching Game

Froggy Jumps

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Sobre esta actividad

Answer questions related to anxiety management.

Creada por

Clinic22

Canadá

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Anxiety Matching Game


Froggy Jumps Anxiety Matching GameVersión en línea Answer questions related to anxiety management. por Clinic22 1 What exactly is anxiety? a Anxiety is our body’s reaction to perceived danger or important events. b A container to trap or store your worries. c A useless system that we don't need anymore. 2 What can I do about anxiety? a There is nothing I can do about anxiety b Learn how to relax, take care of myself, take charge of my worrisome thinking, and face my fears. c Listen to it because it is always right. 3 When does anxiety become a problem? a When anxiety goes off for false danger, stopping you from doing the things you want to do. b Anxiety is never a problem because it keeps us safe and comfortable. c Anxiety is always a problem because it makes us feel bad. 4 What are relaxation strategies? a Push-ups, Pull-ups, Squats, Sprints, and Sit-ups. b Thinking about my worries a lot to make them go away. c Mindfulness, Breathing Triangle, Progressive Muscle Relaxation, Guided imagery etc. 5 Why is it so important to know when I’m feeling anxious? a If you can tell when you're anxious, you'll know what things to avoid. b If you can tell when you’re anxious, you’ll know when to use your anxiety management strategies. c If you know when you're anxious, you'll know how much food you have to eat. 6 How can I stop my fears from creeping back? a Ignore them until they cause you problems. b Sneak up on your fears before they sneak up on you! c Pull out your fearmometer and re-rate the items on the fear scale. 7 What is a worry box? a It is a box full of money and valuable objects. b A container to trap or store your worries. c A fun toy to play with. 8 What is involved in the anxiety triad? a Your thoughts, your physical feelings, and your behaviours. b Your tools, your assignments, and your lessons. c Your worries, your fears, and your beliefs.

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Anxiety Matching Game

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Anxiety Matching GameVersión en línea

por Clinic22

What exactly is anxiety?

What can I do about anxiety?

When does anxiety become a problem?

What are relaxation strategies?

Why is it so important to know when I’m feeling anxious?

How can I stop my fears from creeping back?

What is a worry box?

What is involved in the anxiety triad?