Fuel and Move: Eating & Exercise

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Healthy habits quiz

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Vivin Kp

Indonesia

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Froggy Jumps Fuel and Move: Eating & ExerciseVersión en línea Healthy habits quiz por Vivin Kp 1 Which nutrient provides most of the energy used during exercise? a Proteins b Fats c Carbohydrates 2 How many minutes of moderate exercise are recommended weekly for adults? a 300 minutes b 60 minutes c 150 minutes 3 What should you drink to stay hydrated during workouts? a Sugary juice b Milk c Water 4 Which meal timing is generally best around workouts? a A balanced meal 1–3 hours before b Only after exercising c Immediately after, never before 5 Which nutrient helps with muscle repair after exercise? a Vitamin C b Protein c Carbohydrate 6 Which type of fat is healthier for heart and energy? a Monounsaturated fats b Saturated fats c Trans fats 7 Which activity improves cardiovascular endurance most? a Weight lifting b Stretching only c Running or brisk walking 8 Which mineral is key for fluid balance and muscles? a Iron b Calcium c Potassium 9 What is the recommended post-exercise recovery snack? a Protein + carbs (e.g., yogurt + fruit) b Sugary soda c Fried chips 10 What should you do to avoid injuries in workouts? a Work out at max intensity always b Skip meals c Warm up properly

Froggy Jumps

Fuel and Move: Eating & ExerciseVersión en línea

Healthy habits quiz

por Vivin Kp

Which nutrient provides most of the energy used during exercise?

Proteins

Fats

Carbohydrates

How many minutes of moderate exercise are recommended weekly for adults?

300 minutes

60 minutes

150 minutes

What should you drink to stay hydrated during workouts?

Sugary juice

Milk

Water

Which meal timing is generally best around workouts?

A balanced meal 1–3 hours before

Only after exercising

Immediately after, never before

Which nutrient helps with muscle repair after exercise?

Vitamin C

Protein

Carbohydrate

Which type of fat is healthier for heart and energy?

Monounsaturated fats

Saturated fats

Trans fats

Which activity improves cardiovascular endurance most?

Weight lifting

Stretching only

Running or brisk walking

Which mineral is key for fluid balance and muscles?

Iron

Calcium

Potassium

What is the recommended post-exercise recovery snack?

Protein + carbs (e.g., yogurt + fruit)

Sugary soda

Fried chips

What should you do to avoid injuries in workouts?

Work out at max intensity always

Skip meals

Warm up properly

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Fuel and Move: Eating & Exercise

Froggy Jumps

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Creada por

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Froggy Jumps

Fuel and Move: Eating & ExerciseVersión en línea

por Vivin Kp

Which nutrient provides most of the energy used during exercise?

How many minutes of moderate exercise are recommended weekly for adults?

What should you drink to stay hydrated during workouts?

Which meal timing is generally best around workouts?

Which nutrient helps with muscle repair after exercise?

Which type of fat is healthier for heart and energy?

Which activity improves cardiovascular endurance most?

Which mineral is key for fluid balance and muscles?

What is the recommended post-exercise recovery snack?

What should you do to avoid injuries in workouts?

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