Night and Day Sleep Patterns

Froggy Jumps

Jugadas 1 %Acierto 83 Tiempo medio 00:26

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Sleep timing quiz

Creada por

Nafisa Khalikova

Uzbekistán

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Froggy Jumps Night and Day Sleep PatternsVersión en línea Sleep timing quiz por Nafisa Khalikova 1 Which time slot describes when you're at your most alert in the morning? a C. 12 P.M. – 3 P.M. b A. 6 A.M. – 9 A.M. c B. 9 A.M. – 12 P.M. 2 Which time frame is a very good time to exercise due to body temperature and stronger muscles? a C. 12 P.M. – 3 P.M. b E. 6 P.M. – 9 P.M. c D. 3 P.M. – 6 P.M. 3 When does melatonin reach its maximum level and you should sleep? a G. 12 A.M. – 3 A.M. b H. 3 A.M. – 6 A.M. c F. 9 P.M. – 12 A.M. 4 Which time frame discusses digestion and weight loss studies favoring lunchtime meals? a B. 9 A.M. – 12 P.M. b F. 9 P.M. – 12 A.M. c E. 6 P.M. – 9 P.M. 5 What time frame describes when you wake up and melatonin stops being produced? a B. 9 A.M. – 12 P.M. b D. 3 P.M. – 6 P.M. c A. 6 A.M. – 9 A.M. 6 Which period describes when you become much less alert and sleepy after lunch? a D. 3 P.M. – 6 P.M. b C. 12 P.M. – 3 P.M. c B. 9 A.M. – 12 P.M. 7 What is the main idea of the article? a A. Why people enjoy staying up late. b B. Why getting enough sleep is important for our health. c C. How to exercise every day. 8 In the article, what does the word "essential" most nearly mean? a A. Unnecessary b B. Difficult c C. Very important

Froggy Jumps

Night and Day Sleep PatternsVersión en línea

Sleep timing quiz

por Nafisa Khalikova

Which time slot describes when you're at your most alert in the morning?

C. 12 P.M. – 3 P.M.

A. 6 A.M. – 9 A.M.

B. 9 A.M. – 12 P.M.

Which time frame is a very good time to exercise due to body temperature and stronger muscles?

C. 12 P.M. – 3 P.M.

E. 6 P.M. – 9 P.M.

D. 3 P.M. – 6 P.M.

When does melatonin reach its maximum level and you should sleep?

G. 12 A.M. – 3 A.M.

H. 3 A.M. – 6 A.M.

F. 9 P.M. – 12 A.M.

Which time frame discusses digestion and weight loss studies favoring lunchtime meals?

B. 9 A.M. – 12 P.M.

F. 9 P.M. – 12 A.M.

E. 6 P.M. – 9 P.M.

What time frame describes when you wake up and melatonin stops being produced?

B. 9 A.M. – 12 P.M.

D. 3 P.M. – 6 P.M.

A. 6 A.M. – 9 A.M.

Which period describes when you become much less alert and sleepy after lunch?

D. 3 P.M. – 6 P.M.

C. 12 P.M. – 3 P.M.

B. 9 A.M. – 12 P.M.

What is the main idea of the article?

A. Why people enjoy staying up late.

B. Why getting enough sleep is important for our health.

C. How to exercise every day.

In the article, what does the word "essential" most nearly mean?

A. Unnecessary

B. Difficult

C. Very important

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Night and Day Sleep Patterns

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Night and Day Sleep PatternsVersión en línea

por Nafisa Khalikova

Which time slot describes when you're at your most alert in the morning?

Which time frame is a very good time to exercise due to body temperature and stronger muscles?

When does melatonin reach its maximum level and you should sleep?

Which time frame discusses digestion and weight loss studies favoring lunchtime meals?

What time frame describes when you wake up and melatonin stops being produced?

Which period describes when you become much less alert and sleepy after lunch?

What is the main idea of the article?

In the article, what does the word "essential" most nearly mean?

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