Healthy Habits Challenge

Froggy Jumps

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Daily steps for well-being

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Analía Gargiulo

Argentina

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Froggy Jumps Healthy Habits ChallengeVersión en línea Daily steps for well-being por Analía Gargiulo 1 Which habit is most effective for long-term energy and mood? a Getting 7–9 hours of sleep nightly b Skipping meals to save time c Taking caffeine early every day 2 How many servings of fruits and vegetables are recommended daily? a 10 servings b 1–2 servings c At least 5 servings 3 What is a key benefit of regular physical activity? a More screen time b Increased sugar cravings c Improved cardiovascular health 4 Which of these is a healthy hydration habit? a Relying solely on coffee b Drinking only when thirsty c Drinking water consistently throughout the day 5 What helps establish a healthy sleep routine? a Staying up late on weekends b Using bright screens before bed c Going to bed and waking up at consistent times 6 Which snack choice supports steady energy? a Candy bar b Chips only c A piece of fruit with nuts 7 Why is regular handwashing important? a Increases appetite b Reduces spread of infections c Speeds up metabolism 8 What is a good habit for screen-time balance? a Multitasking on multiple devices b Staying seated for long periods c Taking breaks and moving every hour 9 Which behavior supports mental well-being? a Ignoring feelings b Overworking without breaks c Practicing mindfulness or journaling 10 How can you make healthy eating sustainable? a Skip meals to cut calories b Eat only one type of food daily c Plan meals and prepare foods in advance

Froggy Jumps

Healthy Habits ChallengeVersión en línea

Daily steps for well-being

por Analía Gargiulo

Which habit is most effective for long-term energy and mood?

Getting 7–9 hours of sleep nightly

Skipping meals to save time

Taking caffeine early every day

How many servings of fruits and vegetables are recommended daily?

10 servings

1–2 servings

At least 5 servings

What is a key benefit of regular physical activity?

More screen time

Increased sugar cravings

Improved cardiovascular health

Which of these is a healthy hydration habit?

Relying solely on coffee

Drinking only when thirsty

Drinking water consistently throughout the day

What helps establish a healthy sleep routine?

Staying up late on weekends

Using bright screens before bed

Going to bed and waking up at consistent times

Which snack choice supports steady energy?

Candy bar

Chips only

A piece of fruit with nuts

Why is regular handwashing important?

Increases appetite

Reduces spread of infections

Speeds up metabolism

What is a good habit for screen-time balance?

Multitasking on multiple devices

Staying seated for long periods

Taking breaks and moving every hour

Which behavior supports mental well-being?

Ignoring feelings

Overworking without breaks

Practicing mindfulness or journaling

How can you make healthy eating sustainable?

Skip meals to cut calories

Eat only one type of food daily

Plan meals and prepare foods in advance

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Healthy Habits Challenge

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Healthy Habits ChallengeVersión en línea

por Analía Gargiulo

Which habit is most effective for long-term energy and mood?

How many servings of fruits and vegetables are recommended daily?

What is a key benefit of regular physical activity?

Which of these is a healthy hydration habit?

What helps establish a healthy sleep routine?

Which snack choice supports steady energy?

Why is regular handwashing important?

What is a good habit for screen-time balance?

Which behavior supports mental well-being?

How can you make healthy eating sustainable?

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