Mind Health Quest

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Mental health basics

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KIRTI TEWARI

India

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Mind Health Quest


Froggy Jumps Mind Health QuestVersión en línea Mental health basics por KIRTI TEWARI 1 What does mental health primarily refer to in everyday terms? a How fast you think b Only the absence of mental illness c Em emotional and psychological well-being 2 Why does mental health matter for daily functioning? a It only matters in emergencies b It is the same as physical health c It affects how we handle stress and relate to others 3 Which is a common sign of potential mental health concern? a Persistent changes in mood or behavior b Loud coughing during the day c Slight headaches after meals 4 What is the difference between distress and eustress? a Distress is good; eustress is bad b Distress lasts months; eustress lasts years c Distress is harmful stress; eustress is motivating and brief 5 Which is a practical step to take care of mental health daily? a Skip meals to save time b Practice regular sleep, nutrition, and exercise c Watch screens all night 6 Which sign might indicate needing support or help? a Feeling overwhelmed most days for weeks b Having a sore throat c Feeling happy all the time 7 Which strategy supports resilience during tough times? a Avoid talking about feelings b Reach out to trusted friends or professionals c Isolate yourself until better 8 What is a healthy way to seek help? a Talk to a clinician, counselor, or doctor b Hide feelings and wait it out c Self-diagnose using random internet tips 9 Why is it important to reduce stigma around mental health? a It makes it easier to seek help and support b It guarantees quick cures c It makes issues disappear 10 What should you do if someone is in immediate danger or crisis? a Wait to see if they improve on their own b Call emergency services or crisis hotlines c Give them more caffeine to stay alert

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Mind Health Quest

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Mind Health QuestVersión en línea

por KIRTI TEWARI

What does mental health primarily refer to in everyday terms?

Why does mental health matter for daily functioning?

Which is a common sign of potential mental health concern?

What is the difference between distress and eustress?

Which is a practical step to take care of mental health daily?

Which sign might indicate needing support or help?

Which strategy supports resilience during tough times?

What is a healthy way to seek help?

Why is it important to reduce stigma around mental health?

What should you do if someone is in immediate danger or crisis?