PH Fitness Fundamentals Challenge

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Fitness components & PH tools

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msivyjoy balios1

Filipinas

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Froggy Jumps PH Fitness Fundamentals ChallengeVersión en línea Fitness components & PH tools por msivyjoy balios1 1 Which component measures heart and lungs efficiency during sustained activity? a Cardio-respiratory endurance b Muscular strength c Flexibility 2 Which test is used to assess flexibility of hamstrings and lower back? a 1-minute push-up b 1,600m run c Sit-and-reach 3 Which assesses muscular endurance of the abdomen? a Push-ups b Curl-ups c Sit-and-reach 4 Which assesses upper-body strength? a Push-ups b Curl-ups c Sit-and-reach 5 Which tool estimates overall body composition commonly used in schools? a VO2 max b BMI (body mass index) c Skinfold thickness 6 In the Philippine Physical Fitness Test, which running test gauges aerobic capacity? a 1,600-meter run b Shuttle run c 60-second jog 7 What does VO2 max indicate? a Maximum oxygen uptake during intense effort b Resting metabolic rate c Lung capacity 8 Which term describes the gradual increase of training stimulus? a Immediate overload b Progressive overload c Plateau 9 Which test helps assess muscular strength of the arms in PH PFT? a Sit-and-reach b Push-ups c Sit-ups 10 What is the main purpose of a fitness assessment in PE? a Diagnose medical conditions b Identify strengths and areas for improvement c Compare schools’ health grades

Froggy Jumps

PH Fitness Fundamentals ChallengeVersión en línea

Fitness components & PH tools

por msivyjoy balios1

Which component measures heart and lungs efficiency during sustained activity?

Cardio-respiratory endurance

Muscular strength

Flexibility

Which test is used to assess flexibility of hamstrings and lower back?

1-minute push-up

1,600m run

Sit-and-reach

Which assesses muscular endurance of the abdomen?

Push-ups

Curl-ups

Sit-and-reach

Which assesses upper-body strength?

Push-ups

Curl-ups

Sit-and-reach

Which tool estimates overall body composition commonly used in schools?

VO2 max

BMI (body mass index)

Skinfold thickness

In the Philippine Physical Fitness Test, which running test gauges aerobic capacity?

1,600-meter run

Shuttle run

60-second jog

What does VO2 max indicate?

Maximum oxygen uptake during intense effort

Resting metabolic rate

Lung capacity

Which term describes the gradual increase of training stimulus?

Immediate overload

Progressive overload

Plateau

Which test helps assess muscular strength of the arms in PH PFT?

Sit-and-reach

Push-ups

Sit-ups

What is the main purpose of a fitness assessment in PE?

Diagnose medical conditions

Identify strengths and areas for improvement

Compare schools’ health grades

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PH Fitness Fundamentals Challenge

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

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Froggy Jumps

PH Fitness Fundamentals ChallengeVersión en línea

por msivyjoy balios1

Which component measures heart and lungs efficiency during sustained activity?

Which test is used to assess flexibility of hamstrings and lower back?

Which assesses muscular endurance of the abdomen?

Which assesses upper-body strength?

Which tool estimates overall body composition commonly used in schools?

In the Philippine Physical Fitness Test, which running test gauges aerobic capacity?

What does VO2 max indicate?

Which term describes the gradual increase of training stimulus?

Which test helps assess muscular strength of the arms in PH PFT?

What is the main purpose of a fitness assessment in PE?

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