Coping with Strong Emotions

Froggy Jumps

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Managing intense feelings

Creada por

Craig DeMerchant

Estados Unidos

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Froggy Jumps Coping with Strong EmotionsVersión en línea Managing intense feelings por Craig DeMerchant 1 What is a quick technique to reduce intense anger? a Yell louder b Take slow, deep breaths c Ignore it until it passes 2 Which action helps you understand your emotion better? a Act impulsively b Mask it with a distraction c Pause and name the emotion 3 Why is naming emotions helpful? a It confirms you are right to feel angry b It helps you understand and respond appropriately c It makes emotions disappear 4 How can physical activity help after a strong emotion? a Release energy via exercise b Ignore it and sit still c Neglect hydration since you’re upset 5 What is a good in-the-moment strategy? a Respond immediately b Take a timeout c Scroll social media for answers 6 What role does journaling play? a Speeds up emotion escalation b Helps process feelings over time c Replaces talking to others 7 When overwhelmed, what can grounding do? a Suppress all feelings b Dwell on past events c Focus on senses to stay present 8 How can talking to someone help? a Only vent without listening b Show them your anger first c Provide support and perspective 9 What is a long-term strategy for emotion regulation? a Develop a coping plan and routines b Rely only on caffeine c Avoid emotions entirely 10 Which symptom suggests seeking professional help? a Occasional excitement b A few days of sadness c Chronic intense emotions impairing life

Froggy Jumps

Coping with Strong EmotionsVersión en línea

Managing intense feelings

por Craig DeMerchant

What is a quick technique to reduce intense anger?

Yell louder

Take slow, deep breaths

Ignore it until it passes

Which action helps you understand your emotion better?

Act impulsively

Mask it with a distraction

Pause and name the emotion

Why is naming emotions helpful?

It confirms you are right to feel angry

It helps you understand and respond appropriately

It makes emotions disappear

How can physical activity help after a strong emotion?

Release energy via exercise

Ignore it and sit still

Neglect hydration since you’re upset

What is a good in-the-moment strategy?

Respond immediately

Take a timeout

Scroll social media for answers

What role does journaling play?

Speeds up emotion escalation

Helps process feelings over time

Replaces talking to others

When overwhelmed, what can grounding do?

Suppress all feelings

Dwell on past events

Focus on senses to stay present

How can talking to someone help?

Only vent without listening

Show them your anger first

Provide support and perspective

What is a long-term strategy for emotion regulation?

Develop a coping plan and routines

Rely only on caffeine

Avoid emotions entirely

Which symptom suggests seeking professional help?

Occasional excitement

A few days of sadness

Chronic intense emotions impairing life

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Coping with Strong Emotions

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Coping with Strong EmotionsVersión en línea

por Craig DeMerchant

What is a quick technique to reduce intense anger?

Which action helps you understand your emotion better?

Why is naming emotions helpful?

How can physical activity help after a strong emotion?

What is a good in-the-moment strategy?

What role does journaling play?

When overwhelmed, what can grounding do?

How can talking to someone help?

What is a long-term strategy for emotion regulation?

Which symptom suggests seeking professional help?

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