Dynamic Warm-Up Essentials

Froggy Jumps

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Key moves to prep bodies

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Jasmin Bita

Filipinas

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Froggy Jumps Dynamic Warm-Up EssentialsVersión en línea Key moves to prep bodies por Jasmin Bita 1 Which movement increases blood flow and body temperature in a dynamic warm-up? a Arm Circles b Lunge with Diagonal Stretch c Walk 2 Which exercise warms up the shoulders? a Knee Hugs b Arm Circles c Quad Stretch 3 Which movement improves upper-body mobility? a Arm Swings (front-to-back, cross-body) b Side Stepping c Carioca 4 What category includes Walk, Side Stepping, and Carioca? a Full-body movement b Locomotor movements c Upper-body movements 5 Which exercise enhances coordination and hip mobility? a Leg Swings b Carioca c Hip Rotation 6 Which exercise increases hip flexibility and range of motion? a Quad Stretch b Knee Hugs c Hip Rotation 7 Which move stretches the glutes and hips? a Knee Hugs b Leg Swings c Arm Circles 8 Which targets the quadriceps in the warm-up sequence? a Quad Stretch b Lunge with Diagonal Stretch c Arm Swings 9 Which exercise improves hip and leg mobility? a Superman Stretch b Arm Circles c Leg Swings (front-to-back, side-to-side) 10 Which dynamic move activates the back and core muscles? a Carioca b Walk c Superman Stretch

Froggy Jumps

Dynamic Warm-Up EssentialsVersión en línea

Key moves to prep bodies

por Jasmin Bita

Which movement increases blood flow and body temperature in a dynamic warm-up?

Arm Circles

Lunge with Diagonal Stretch

Walk

Which exercise warms up the shoulders?

Knee Hugs

Arm Circles

Quad Stretch

Which movement improves upper-body mobility?

Arm Swings (front-to-back, cross-body)

Side Stepping

Carioca

What category includes Walk, Side Stepping, and Carioca?

Full-body movement

Locomotor movements

Upper-body movements

Which exercise enhances coordination and hip mobility?

Leg Swings

Carioca

Hip Rotation

Which exercise increases hip flexibility and range of motion?

Quad Stretch

Knee Hugs

Hip Rotation

Which move stretches the glutes and hips?

Knee Hugs

Leg Swings

Arm Circles

Which targets the quadriceps in the warm-up sequence?

Quad Stretch

Lunge with Diagonal Stretch

Arm Swings

Which exercise improves hip and leg mobility?

Superman Stretch

Arm Circles

Leg Swings (front-to-back, side-to-side)

Which dynamic move activates the back and core muscles?

Carioca

Walk

Superman Stretch

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Dynamic Warm-Up Essentials

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Dynamic Warm-Up EssentialsVersión en línea

por Jasmin Bita

Which movement increases blood flow and body temperature in a dynamic warm-up?

Which exercise warms up the shoulders?

Which movement improves upper-body mobility?

What category includes Walk, Side Stepping, and Carioca?

Which exercise enhances coordination and hip mobility?

Which exercise increases hip flexibility and range of motion?

Which move stretches the glutes and hips?

Which targets the quadriceps in the warm-up sequence?

Which exercise improves hip and leg mobility?

Which dynamic move activates the back and core muscles?

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