Hydration: Keep Moving, Keep Drinking Water

Froggy Jumps

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Juego educativo de hidratación

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Andre Lodeiros

Argentina

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Froggy Jumps Hydration: Keep Moving, Keep Drinking WaterVersión en línea Juego educativo de hidratación por Andre Lodeiros 1 Why is staying hydrated important? a It helps your body function properly b It changes your eye color c It prevents sleeping 2 What is a common daily recommendation for water intake? a 1 glass b 3 glasses c 8 glasses 3 Which of these is a sign of dehydration? a Increased energy b Dry mouth c Better concentration 4 Approximately what percentage of the human body is water? a 20% b 40% c 60% 5 Which drink is generally the best choice for hydration? a Water b Energy drinks c Coffee 6 What happens when you sweat? a Your body loses water b Your body gains water c Your bones grow 7 Which fruit has a very high water content? a Banana b Watermelon c Mango 8 Why do athletes need extra hydration? a They lose fluids through sweat b They sleep more c They eat less 9 Healthy urine color is usually: a Dark brown b Bright red c Pale yellow 10 During hot weather, you should: a Drink less water b Avoid all liquids c Drink more water 11 Dehydration can affect: a Concentration b All of the above c Physical performance 12 What should you do if you feel thirsty? a Ignore it b Exercise more c Drink fluids 13 Which group may be at higher risk of dehydration? a All of the above b Older adults c Young children 14 Can drinking too much water be harmful? a No, never b Yes, in extreme cases c Only for athletes

Froggy Jumps

Hydration: Keep Moving, Keep Drinking WaterVersión en línea

Juego educativo de hidratación

por Andre Lodeiros

Why is staying hydrated important?

It helps your body function properly

It changes your eye color

It prevents sleeping

What is a common daily recommendation for water intake?

1 glass

3 glasses

8 glasses

Which of these is a sign of dehydration?

Increased energy

Dry mouth

Better concentration

Approximately what percentage of the human body is water?

20%

40%

60%

Which drink is generally the best choice for hydration?

Water

Energy drinks

Coffee

What happens when you sweat?

Your body loses water

Your body gains water

Your bones grow

Which fruit has a very high water content?

Banana

Watermelon

Mango

Why do athletes need extra hydration?

They lose fluids through sweat

They sleep more

They eat less

Healthy urine color is usually:

Dark brown

Bright red

Pale yellow

During hot weather, you should:

Drink less water

Avoid all liquids

Drink more water

Dehydration can affect:

Concentration

All of the above

Physical performance

What should you do if you feel thirsty?

Ignore it

Exercise more

Drink fluids

Which group may be at higher risk of dehydration?

All of the above

Older adults

Young children

Can drinking too much water be harmful?

No, never

Yes, in extreme cases

Only for athletes

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Hydration: Keep Moving, Keep Drinking Water

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Hydration: Keep Moving, Keep Drinking WaterVersión en línea

por Andre Lodeiros

Why is staying hydrated important?

What is a common daily recommendation for water intake?

Which of these is a sign of dehydration?

Approximately what percentage of the human body is water?

Which drink is generally the best choice for hydration?

What happens when you sweat?

Which fruit has a very high water content?

Why do athletes need extra hydration?

Healthy urine color is usually:

During hot weather, you should:

Dehydration can affect:

What should you do if you feel thirsty?

Which group may be at higher risk of dehydration?

Can drinking too much water be harmful?