Healthy Lifestyle Quiz

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Test your wellness habits

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Rhea Ivy Castillano

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Froggy Jumps Healthy Lifestyle QuizVersión en línea Test your wellness habits por Rhea Ivy Castillano 1 Which nutrient is most important for muscle repair after exercise? a Protein b Carbohydrates c Fat 2 How many hours of sleep is generally recommended for adults each night? a 9-11 hours b 4-6 hours c 7-9 hours 3 Which habit most supports long-term heart health? a Skipping breakfast b Regular aerobic exercise c High-sodium diet 4 What is a simple way to stay hydrated throughout the day? a Drink only when thirsty b Rely on coffee for hydration c Carry a water bottle and sip regularly 5 Which of the following is a healthy sleep hygiene practice? a Watching late-night TV b Using electronics in bed c Keeping a consistent sleep schedule 6 Which fruit provides a quick source of natural sugars and fiber? a Soda b Apple c Candy bar 7 Which habit reduces stress and improves mental well-being? a Excessive caffeine b Overworking without breaks c Regular mindfulness or meditation 8 Which choice supports oral hygiene best? a Brushing twice daily and flossing b Brushing once a week c Rinsing with mouthwash only 9 Which lifestyle change helps avoid excessive weight gain? a Skipping meals b Eating large portions often c Balanced meals with portion control 10 Which of the following is a sign of healthy hydration? a Dark brown urine b Light-yellow urine c No urine output

Froggy Jumps

Healthy Lifestyle QuizVersión en línea

Test your wellness habits

por Rhea Ivy Castillano

Which nutrient is most important for muscle repair after exercise?

Protein

Carbohydrates

Fat

How many hours of sleep is generally recommended for adults each night?

9-11 hours

4-6 hours

7-9 hours

Which habit most supports long-term heart health?

Skipping breakfast

Regular aerobic exercise

High-sodium diet

What is a simple way to stay hydrated throughout the day?

Drink only when thirsty

Rely on coffee for hydration

Carry a water bottle and sip regularly

Which of the following is a healthy sleep hygiene practice?

Watching late-night TV

Using electronics in bed

Keeping a consistent sleep schedule

Which fruit provides a quick source of natural sugars and fiber?

Soda

Apple

Candy bar

Which habit reduces stress and improves mental well-being?

Excessive caffeine

Overworking without breaks

Regular mindfulness or meditation

Which choice supports oral hygiene best?

Brushing twice daily and flossing

Brushing once a week

Rinsing with mouthwash only

Which lifestyle change helps avoid excessive weight gain?

Skipping meals

Eating large portions often

Balanced meals with portion control

Which of the following is a sign of healthy hydration?

Dark brown urine

Light-yellow urine

No urine output

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Healthy Lifestyle Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Healthy Lifestyle QuizVersión en línea

por Rhea Ivy Castillano

Which nutrient is most important for muscle repair after exercise?

How many hours of sleep is generally recommended for adults each night?

Which habit most supports long-term heart health?

What is a simple way to stay hydrated throughout the day?

Which of the following is a healthy sleep hygiene practice?

Which fruit provides a quick source of natural sugars and fiber?

Which habit reduces stress and improves mental well-being?

Which choice supports oral hygiene best?

Which lifestyle change helps avoid excessive weight gain?

Which of the following is a sign of healthy hydration?

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