Stress & Anxiety Prevention Quiz

Froggy Jumps

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Stress-proof tips

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Diego Arbelaez

Colombia

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Froggy Jumps Stress & Anxiety Prevention QuizVersión en línea Stress-proof tips por Diego Arbelaez 1 What is a quick technique to reduce anxiety in the moment? a Ignoring symptoms b Running a marathon c Deep breathing 2 Which habit most supports long-term stress prevention? a Regular sleep schedule b Caffeine-only mornings c Skipping meals 3 Which symptom is least typical of anxiety? a Sleeplessness b Chronic dry cough c Persistent worry 4 What does CBT stand for in mental health care? a Coping Behavior Therapy b Catalytic Brain Treatment c Cognitive Behavioral Therapy 5 Which activity is effective for reducing stress? a Overworking b Procrastination c Mindfulness meditation 6 What is a good first step in a stress management plan? a Work overtime b Identify personal triggers c Ignore feelings 7 What term describes excessive worry about the future? a Generalized anxiety b Seasonal affective disorder c Acute stress reaction 8 Which sleep tip helps ease anxiety? a Screens in bed b Late-night caffeine c Maintain a consistent bedtime 9 How can social support affect stress? a It worsens coping skills b It increases isolation c It buffers and reduces impact 10 When should you seek professional help for anxiety? a When distress disrupts daily life for weeks b Never; try self-help first c Only during emergencies

Froggy Jumps

Stress & Anxiety Prevention QuizVersión en línea

Stress-proof tips

por Diego Arbelaez

What is a quick technique to reduce anxiety in the moment?

Ignoring symptoms

Running a marathon

Deep breathing

Which habit most supports long-term stress prevention?

Regular sleep schedule

Caffeine-only mornings

Skipping meals

Which symptom is least typical of anxiety?

Sleeplessness

Chronic dry cough

Persistent worry

What does CBT stand for in mental health care?

Coping Behavior Therapy

Catalytic Brain Treatment

Cognitive Behavioral Therapy

Which activity is effective for reducing stress?

Overworking

Procrastination

Mindfulness meditation

What is a good first step in a stress management plan?

Work overtime

Identify personal triggers

Ignore feelings

What term describes excessive worry about the future?

Generalized anxiety

Seasonal affective disorder

Acute stress reaction

Which sleep tip helps ease anxiety?

Screens in bed

Late-night caffeine

Maintain a consistent bedtime

How can social support affect stress?

It worsens coping skills

It increases isolation

It buffers and reduces impact

When should you seek professional help for anxiety?

When distress disrupts daily life for weeks

Never; try self-help first

Only during emergencies

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Stress & Anxiety Prevention Quiz

Froggy Jumps

Sobre esta actividad

Creada por

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Froggy Jumps

Stress & Anxiety Prevention QuizVersión en línea

por Diego Arbelaez

What is a quick technique to reduce anxiety in the moment?

Which habit most supports long-term stress prevention?

Which symptom is least typical of anxiety?

What does CBT stand for in mental health care?

Which activity is effective for reducing stress?

What is a good first step in a stress management plan?

What term describes excessive worry about the future?

Which sleep tip helps ease anxiety?

How can social support affect stress?

When should you seek professional help for anxiety?

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