Nutrition Essentials Quiz

Froggy Jumps

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Healthy eating basics

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Victor Agiri

Nigeria

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Nutrition Essentials Quiz


Froggy Jumps Nutrition Essentials QuizVersión en línea Healthy eating basics por Victor Agiri 1 Which nutrient should generally provide the largest share of daily calories? a Fats b Proteins c Carbohydrates 2 Which type of fat is healthier? a Saturated fats b Unsaturated fats c Trans fats 3 What is a good daily fiber target for adults? a 0 g b 25-38 g c 10 g 4 How many servings of fruits and vegetables are recommended daily? a 5 servings b 12 servings c 3 servings 5 Which habit supports a balanced diet? a Eating at regular times b Skipping meals c Only snacks 6 Which is a source of complete protein? a Eggs b Lettuce c Rice 7 Which beverage should be limited due to high added sugar? a Sugary sodas b Water c Unsweetened tea 8 What is the main role of dietary protein? a Provides quick energy b Hydrates cells c Builds and repairs body tissues 9 What is a recommended limit for sodium intake per day? a Less than 2300 mg b 5000 mg c 10000 mg 10 Which pattern indicates healthy eating? a Variety of foods across groups b Only one food group c Calories only from fat 11 Which is a traditional Nigerian breakfast combo? a Egusi soup with fufu b Jollof rice with fried plantain c Pap (akamu) with akara 12 A classic Nigerian lunch pairing widely enjoyed? a Oats with yogurt b Jollof rice with fried plantains c Garri with tea 13 For dinner, which combination is common in Nigeria? a Eba with okra soup b Cornflakes with milk c Fried rice with chicken 14 Which fruit pairing works well with breakfast in Nigeria? a Pawpaw with amala b Banana with peanut butter c Pap with orange segments 15 Which lunch pair is a nutritious Nigerian option? a Egusi soup with fufu b Rice with yogurt c Beans (ewa) with fried plantains 16 Popular dinner staple with a soup in Nigeria? a Rice with tomato sauce b Pounded yam with egusi soup c Bread with tea 17 A good breakfast protein option? a Akara with custard b Fried yam with soda c Garri with groundnut 18 Which fruit is a common dessert option after meals? a Mango b Banana chips c Pineapple 19 Which breakfast beverage option is Nigerian-friendly? a Coffee b Pap with milk and sugar c Orange juice only 20 What’s a balanced Nigerian meal rule for lunch/dinner? a Include protein, carbs, and vegetables b Skip vegetables to save time c Only starch is needed

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Nutrition Essentials Quiz

Froggy Jumps

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Nutrition Essentials QuizVersión en línea

por Victor Agiri

Which nutrient should generally provide the largest share of daily calories?

Which type of fat is healthier?

What is a good daily fiber target for adults?

How many servings of fruits and vegetables are recommended daily?

Which habit supports a balanced diet?

Which is a source of complete protein?

Which beverage should be limited due to high added sugar?

What is the main role of dietary protein?

What is a recommended limit for sodium intake per day?

Which pattern indicates healthy eating?

Which is a traditional Nigerian breakfast combo?

A classic Nigerian lunch pairing widely enjoyed?

For dinner, which combination is common in Nigeria?

Which fruit pairing works well with breakfast in Nigeria?

Which lunch pair is a nutritious Nigerian option?

Popular dinner staple with a soup in Nigeria?

A good breakfast protein option?

Which fruit is a common dessert option after meals?

Which breakfast beverage option is Nigerian-friendly?

What’s a balanced Nigerian meal rule for lunch/dinner?