Fit Quest: Essential Fitness Quiz

Froggy Jumps

Jugadas 0

Crear copia

Sobre esta actividad

Test your fitness know-how

Creada por

Eduar Villamil

Colombia

Descarga la versión para jugar en papel

Top 10 resultados

Todavía no hay resultados para este juego. ¡Sé el primero en aparecer en el ranking! Inicia sesión para identificarte.

Crea tu propio juego gratis desde nuestro creador de juegos

Compite contra tus amigos para ver quien consigue la mejor puntuación en esta actividad

Crear reto

Quiz de Culpa mía película

Yamila Chavez

Argentina

(178)

Demuestra cuánto sabes sobre la película Culpa mía con este divertido quiz.
Salva a la Ranita

Melanie Rodriguez

Estados Unidos

(344)

Contesta las siguientes multiplicaciones correctamente para salvar a la ranita y evitar que caiga al agua, mucha suerte!
OPEN UP 6 UNIT 1 VOCABULARY

karen blixen

España

(102)

Repasamos el vocabulario de la unidad
Sabiduría animal

Educaplay Educational Resources

España

(15509)

Conviértete en un genio del Reino Animal
El valle de los lobos

Marcos Signes

España

(110)

20 preguntas de este maravilloso libro


Froggy Jumps Fit Quest: Essential Fitness QuizVersión en línea Test your fitness know-how por Eduar Villamil 1 Which macronutrient is primarily used for sustained endurance activities? a Fats b Carbohydrates c Proteins 2 What is the recommended minimum weekly amount of moderate-intensity aerobic activity for adults? a 300 minutes b 60 minutes c 150 minutes 3 Which workout type is best for building muscular strength? a Flexibility training b Balance training c Resistance training 4 Which nutrient is most important for muscle repair after workouts? a Carbohydrate b Fat c Protein 5 What is VO2 max a measure of? a Lactic acid tolerance b Muscle strength c Maximum aerobic capacity 6 Which training principle involves gradually increasing workload? a Progressive overload b Periodization c Specificity 7 Which activity is most effective for improving cardiovascular health? a Stretching b Light yoga c Brisk walking or running 8 What is the recommended average daily water intake for adults? a About 2 liters (8 cups) b 5 liters c 0.5 liters 9 Which nutrient timing idea is generally beneficial for recovery after workouts? a Carbs only before workouts b Protein within 1–2 hours post-exercise c Fats only after workouts 10 Which type of fat intake is most associated with overall heart health? a Trans fats b Saturated fats c Unsaturated fats

Froggy Jumps

Fit Quest: Essential Fitness QuizVersión en línea

Test your fitness know-how

por Eduar Villamil

Which macronutrient is primarily used for sustained endurance activities?

Fats

Carbohydrates

Proteins

What is the recommended minimum weekly amount of moderate-intensity aerobic activity for adults?

300 minutes

60 minutes

150 minutes

Which workout type is best for building muscular strength?

Flexibility training

Balance training

Resistance training

Which nutrient is most important for muscle repair after workouts?

Carbohydrate

Fat

Protein

What is VO2 max a measure of?

Lactic acid tolerance

Muscle strength

Maximum aerobic capacity

Which training principle involves gradually increasing workload?

Progressive overload

Periodization

Specificity

Which activity is most effective for improving cardiovascular health?

Stretching

Light yoga

Brisk walking or running

What is the recommended average daily water intake for adults?

About 2 liters (8 cups)

5 liters

0.5 liters

Which nutrient timing idea is generally beneficial for recovery after workouts?

Carbs only before workouts

Protein within 1–2 hours post-exercise

Fats only after workouts

Which type of fat intake is most associated with overall heart health?

Trans fats

Saturated fats

Unsaturated fats

Puedes integrar el juego en un LMS compatible con LTI 1.1 o LTI 1.3 como Canvas, Moodle, o Blackboard. De esta manera podrás guardar las puntuaciones automáticamente en el libro de calificaciones de esa plataforma.

Fit Quest: Essential Fitness Quiz

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

Top juegos

Froggy Jumps

Quiz de Culpa mía película

Froggy Jumps

Salva a la Ranita

Froggy Jumps

OPEN UP 6 UNIT 1 VOCABULARY

Froggy Jumps

Sabiduría animal

Froggy Jumps

El valle de los lobos

Froggy Jumps

Fit Quest: Essential Fitness QuizVersión en línea

por Eduar Villamil

Which macronutrient is primarily used for sustained endurance activities?

What is the recommended minimum weekly amount of moderate-intensity aerobic activity for adults?

Which workout type is best for building muscular strength?

Which nutrient is most important for muscle repair after workouts?

What is VO2 max a measure of?

Which training principle involves gradually increasing workload?

Which activity is most effective for improving cardiovascular health?

What is the recommended average daily water intake for adults?

Which nutrient timing idea is generally beneficial for recovery after workouts?

Which type of fat intake is most associated with overall heart health?

		%
	Anónimo	%
		%
		%