Morning Habits for Happiness

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Boost your mood daily

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Nikki Roat

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Froggy Jumps Morning Habits for HappinessVersión en línea Boost your mood daily por Nikki Roat 1 Which habit is shown to improve mood by exposure to natural light after waking? a Get sunlight within the first hour of waking b Skip breakfast to sleep longer c Check emails immediately 2 Which practice involves writing down things you’re grateful for each morning? a Rushing through tasks b Gratitude journaling c Passive scrolling on phone 3 A quick routine that boosts energy is a short session of what activity? a Late-night snacking b Morning exercise c Extended meditation only at night 4 Hydrating first thing in the morning helps with what feeling? a Increased stress b Sleepiness throughout the day c Better alertness and mood 5 Which habit helps focus and reduce anxiety at the start of the day? a Skipping breakfast b Multitasking emails c Mindful breathing for a few minutes 6 Planning your day in the morning can reduce what? a Stress and indecision b Procrastination-free living c Hunger 7 What common morning habit can derail mood if overdone before coffee? a Scrolling social media b Drinking water c Stretching lightly 8 A healthy breakfast supports mood by providing what? a Fatigue later b Jitters from sugar crash c Steady energy 9 Which routine minimizes digital distractions at wake-up? a Avoiding phone for the first hour b Watching news nonstop c Initiating meetings immediately 10 Cold exposure in the morning is linked to what mood effect? a Sleepiness b Increased alertness c Increased irritability

Froggy Jumps

Morning Habits for HappinessVersión en línea

Boost your mood daily

por Nikki Roat

Which habit is shown to improve mood by exposure to natural light after waking?

Get sunlight within the first hour of waking

Skip breakfast to sleep longer

Check emails immediately

Which practice involves writing down things you’re grateful for each morning?

Rushing through tasks

Gratitude journaling

Passive scrolling on phone

A quick routine that boosts energy is a short session of what activity?

Late-night snacking

Morning exercise

Extended meditation only at night

Hydrating first thing in the morning helps with what feeling?

Increased stress

Sleepiness throughout the day

Better alertness and mood

Which habit helps focus and reduce anxiety at the start of the day?

Skipping breakfast

Multitasking emails

Mindful breathing for a few minutes

Planning your day in the morning can reduce what?

Stress and indecision

Procrastination-free living

Hunger

What common morning habit can derail mood if overdone before coffee?

Scrolling social media

Drinking water

Stretching lightly

A healthy breakfast supports mood by providing what?

Fatigue later

Jitters from sugar crash

Steady energy

Which routine minimizes digital distractions at wake-up?

Avoiding phone for the first hour

Watching news nonstop

Initiating meetings immediately

Cold exposure in the morning is linked to what mood effect?

Sleepiness

Increased alertness

Increased irritability

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Morning Habits for Happiness

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Morning Habits for HappinessVersión en línea

por Nikki Roat

Which habit is shown to improve mood by exposure to natural light after waking?

Which practice involves writing down things you’re grateful for each morning?

A quick routine that boosts energy is a short session of what activity?

Hydrating first thing in the morning helps with what feeling?

Which habit helps focus and reduce anxiety at the start of the day?

Planning your day in the morning can reduce what?

What common morning habit can derail mood if overdone before coffee?

A healthy breakfast supports mood by providing what?

Which routine minimizes digital distractions at wake-up?

Cold exposure in the morning is linked to what mood effect?

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