NCDs Prevention Essentials

Froggy Jumps

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Preventive habits

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Jessa Peros

Filipinas

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NCDs Prevention Essentials


Froggy Jumps NCDs Prevention EssentialsVersión en línea Preventive habits por Jessa Peros 1 Which habit most reduces the risk of non-communicable diseases like heart disease and stroke? a Watching TV long hours b High-sodium diet and fast food c Regular physical activity 2 Which dietary pattern helps prevent NCDs by supporting heart and metabolic health? a Skipping all fats and oils b Eating mostly red meat c Eating plenty of fruits and vegetables 3 What is a key behavioral risk factor for many NCDs? a Vaccinations b Tobacco use c Regular sleep patterns 4 How many minutes of moderate-intensity activity are recommended weekly for adults? a At least 150 minutes b 60 minutes c 300 minutes 5 Why is reducing added sugar important for NCD prevention? a Improves memory immediately b Lowers risk of obesity and type 2 diabetes c Increases HDL cholesterol 6 Which simple change helps manage blood pressure and reduce NCD risk? a Increasing sugar intake b Skipping meals c Reducing salt intake 7 Maintaining a healthy weight impacts which of the following? a Reduces risk of several NCDs b Guarantees you will never get illness c Eliminates the need for vaccines 8 What lifestyle factor can improve sleep-related risk factors for NCDs? a Adequate, regular sleep b Constant late-night snacking c Excessive caffeine after 3pm 9 What is a public health approach to prevent NCDs? a Regular medical checkups and screenings b Relying only on personal supplements c Ignoring community health programs 10 Which combination most protects against NCDs? a Non-smoker, healthy diet, regular physical activity b Sedentary lifestyle with high fruit intake c Smoker with a healthy diet 11 What does NCD stand for? a Natural Common Disease b Non-Communicable Disease c Normal Chronic Disease 12 Why should people avoid smoking? a It improves the lungs b It strengthens the heart c It increases the risk of diseases 13 Why is enough sleep important? a It weakens the body b It helps the body recover c It causes stress 14 What is stress management? a Ignoring problems b Managing stress in healthy ways c Sleeping all day 15 Why is healthy eating important? a It prevents diseases b It weakens the body c It increases stress

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NCDs Prevention Essentials

Froggy Jumps

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NCDs Prevention EssentialsVersión en línea

por Jessa Peros

Which habit most reduces the risk of non-communicable diseases like heart disease and stroke?

Which dietary pattern helps prevent NCDs by supporting heart and metabolic health?

What is a key behavioral risk factor for many NCDs?

How many minutes of moderate-intensity activity are recommended weekly for adults?

Why is reducing added sugar important for NCD prevention?

Which simple change helps manage blood pressure and reduce NCD risk?

Maintaining a healthy weight impacts which of the following?

What lifestyle factor can improve sleep-related risk factors for NCDs?

What is a public health approach to prevent NCDs?

Which combination most protects against NCDs?

What does NCD stand for?

Why should people avoid smoking?

Why is enough sleep important?

What is stress management?

Why is healthy eating important?