Principles of Exercise Quiz

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Test your knowledge of exercise principles

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Christine Staunch

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Principles of Exercise Quiz


Froggy Jumps Principles of Exercise QuizVersión en línea Test your knowledge of exercise principles por Christine Staunch 1 Which principle states that the body becomes accustomed to a certain level of exercise over time? a Variation b Adaptation c Progression 2 Which term refers to adding different activities to a workout routine to reduce boredom and avoid plateaus? a Progression b Duration c Variation 3 Which training variable refers to the length or time of an exercise session? a Duration b Intensity c Frequency 4 Which of the following is the best definition of Progression? a Maintaining the same level of training b Mimicking a specific goal without change c Gradually increasing training demands over time 5 Which principle requires that training must mimic the desired outcome or specific goal? a Specificity b Adaptation c Variation 6 Which term describes the specific zone (50-85% of MHR) where exercise is most effective? a Max Heart Rate b Target Heart Rate c BMI 7 Match the component to its definition: Cardiovascular Endurance a Ability of the heart/circulatory system to supply oxygen to muscles. b Ability of the muscle to work over an extended period without fatigue. c Ability to move a body part through a full range of motion 8 Match the component to its definition: Muscular Endurance a Ability of the muscle to work over an extended period without fatigue. b Ability to move a body part through a full range of motion c Ability of the heart/circulatory system to supply oxygen to muscles 9 Match the component to its definition: Flexibility a Ability to use the senses together with body parts during movement b Ability to maintain stability, whether static or dynamic c Ability to move a body part through a full range of motion. 10 Match the component to its definition: Balance a Ability to use the senses together with body parts during movement b Ability to move quickly across the ground or move limbs rapidly c Ability to maintain stability, whether static or dynamic. 11 Match the component to its definition: Speed a Ability to maintain stability, whether static or dynamic b Ability to move quickly across the ground or move limbs rapidly. c Ability of the heart/circulatory system to supply oxygen to muscles 12 Match the component to its definition: Coordination a Ability to move quickly across the ground or move limbs rapidly b Ability to maintain stability, whether static or dynamic c Ability to use the senses together with body parts during movement. 13 The acronym F.I.T.T. stands for a Frequency, Incline, Time, and Type b Frequency, Intensity, Tempo, and Type c Frequency, Intensity, Time, and Type 14 The acronym H.I.C.T. stands for a High Intensity Continuous Training b High Intensity Circuit Training c High Impact Cardio Training 15 In terms of energy systems, Aerobic exercise requires oxygen, while Anaerobic exercise occurs without it. a Sometimes b True c False 16 The 'use it or lose it' principle is formally known as a Specificity b Progression c Reversibility 17 According to the document, Individuality means tailoring a program to a person's Unique needs (or specific goals/body types). a False b True c Sometimes 18 Section 5 True/False: Reversibility makes gains permanent even if training stops. a True b False c Sometimes 19 Glycolysis is a metabolic process that results in the production of 2 ATPs. a True b Sometimes c False 20 Myofascial release is a form of self-massage intended to loosen the fascia tissue. a False b True c Sometimes 21 Specificity states that training should be general and not mimic a specific goal. a True b False c Sometimes 22 Coordination is the ability to use the senses together with body parts during movement. a Sometimes b True c False 23 Target Heart Rate is defined as the specific zone between 50% and 85% of your Maximum Heart Rate. a Sometimes b True c False 24 Power is a combination of muscular strength and speed. a False b True c Sometimes 25 The principle of Variation suggests that doing the exact same workout for months is the best way to avoid a plateau. a False b Sometimes c True 26 Fill-in: The principle of progressive overload is defined as a The process of maintaining the same difficulty forever b The process of gradually increasing the difficulty of a workout to continue making gains. c A fixed routine with no changes 27 Fill-in: A practical example of applying progressive overload in a weight-training program is a Removing weight each week b Doing the same reps every session c Adding 5 lbs to a bench press each week or performing 12 reps instead of 10. 28 Fill-in: The acronym F.I.T.T. stands for a Frequency, Intensity, Time, and Type b Frequency, Incline, Time, and Type c Frequency, Intensity, Tempo, and Type 29 Fill-in: The acronym H.I.C.T. stands for a High Intensity Circuit Training b High Intensity Continuous Training c High Impact Cardio Training 30 Fill-in: In terms of energy systems, Aerobic exercise requires oxygen, while Anaerobic exercise occurs without it. a False b True c Sometimes 31 Fill-in: The 'use it or lose it' principle is formally known as a Specificity b Progression c Reversibility 32 Fill-in: According to the document, Individuality means tailoring a program to a person's Unique needs (or specific goals/body types). a False b True c Sometimes

Principles of Exercise Quiz

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Principles of Exercise QuizVersión en línea

por Christine Staunch

Which principle states that the body becomes accustomed to a certain level of exercise over time?

Which term refers to adding different activities to a workout routine to reduce boredom and avoid plateaus?

Which training variable refers to the length or time of an exercise session?

Which of the following is the best definition of Progression?

Which principle requires that training must mimic the desired outcome or specific goal?

Which term describes the specific zone (50-85% of MHR) where exercise is most effective?

Match the component to its definition: Cardiovascular Endurance

Match the component to its definition: Muscular Endurance

Match the component to its definition: Flexibility

Match the component to its definition: Balance

Match the component to its definition: Speed

Match the component to its definition: Coordination

The acronym F.I.T.T. stands for

The acronym H.I.C.T. stands for

In terms of energy systems, Aerobic exercise requires oxygen, while Anaerobic exercise occurs without it.

The 'use it or lose it' principle is formally known as

According to the document, Individuality means tailoring a program to a person's Unique needs (or specific goals/body types).

Section 5 True/False: Reversibility makes gains permanent even if training stops.

Glycolysis is a metabolic process that results in the production of 2 ATPs.

Myofascial release is a form of self-massage intended to loosen the fascia tissue.

Specificity states that training should be general and not mimic a specific goal.

Coordination is the ability to use the senses together with body parts during movement.

Target Heart Rate is defined as the specific zone between 50% and 85% of your Maximum Heart Rate.

Power is a combination of muscular strength and speed.

The principle of Variation suggests that doing the exact same workout for months is the best way to avoid a plateau.

Fill-in: The principle of progressive overload is defined as

Fill-in: A practical example of applying progressive overload in a weight-training program is

Fill-in: The acronym F.I.T.T. stands for

Fill-in: The acronym H.I.C.T. stands for

Fill-in: In terms of energy systems, Aerobic exercise requires oxygen, while Anaerobic exercise occurs without it.

Fill-in: The 'use it or lose it' principle is formally known as

Fill-in: According to the document, Individuality means tailoring a program to a person's Unique needs (or specific goals/body types).