Fitness Components Quest

Froggy Jumps

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Test your knowledge of fitness components

Creada por

Liz Campbell

Nueva Zelanda

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Froggy Jumps Fitness Components QuestVersión en línea Test your knowledge of fitness components por Liz Campbell 1 What component measures the ability to sustain muscle force over time? a Muscular endurance b Flexibility c Cardiovascular endurance 2 Which component is linked to the ability to quickly change direction? a Muscular endurance b Flexibility c Agility 3 The maximum force a muscle can produce in a single effort defines which component? a Power b Muscular strength c Endurance 4 Which fitness component involves explosive movements like jumping? a Power b Balance c Endurance 5 What is the principle that says: Training sessions must be interspersed with rest sessions to allow physiological adaptations, avoid overtraining and repair any muscles that have been damaged. a Reversibility b Rest c Ceiling 6 What is progressive overload a To overload successfully you must manipulate Frequency, Intensity, Time and Type b To prevent getting bored you need variety in your training program c overload must be progressive and suitable for the individual to prevent injury 7 Which component relates to the time it takes to respond to a cue? a Reaction time b Balance c Flexibility 8 Which component combines speed and strength to create a powerful movement? a Power b Coordination c Flexibility 9 Which component assesses joint range of motion? a Coordination b Body composition c Flexibility 10 Which component is the ability to put the body into motion quickly and sustain high efforts? a Power b Speed c Agility 11 What fitness component involves individuals to keep performing physical movements for extended periods. a Aerobic Fitness b Anaerobic Fitness c Speed

Froggy Jumps

Fitness Components QuestVersión en línea

Test your knowledge of fitness components

por Liz Campbell

What component measures the ability to sustain muscle force over time?

Muscular endurance

Flexibility

Cardiovascular endurance

Which component is linked to the ability to quickly change direction?

Muscular endurance

Flexibility

Agility

The maximum force a muscle can produce in a single effort defines which component?

Power

Muscular strength

Endurance

Which fitness component involves explosive movements like jumping?

Power

Balance

Endurance

What is the principle that says: Training sessions must be interspersed with rest sessions to allow physiological adaptations, avoid overtraining and repair any muscles that have been damaged.

Reversibility

Rest

Ceiling

What is progressive overload

To overload successfully you must manipulate Frequency, Intensity, Time and Type

To prevent getting bored you need variety in your training program

overload must be progressive and suitable for the individual to prevent injury

Which component relates to the time it takes to respond to a cue?

Reaction time

Balance

Flexibility

Which component combines speed and strength to create a powerful movement?

Power

Coordination

Flexibility

Which component assesses joint range of motion?

Coordination

Body composition

Flexibility

Which component is the ability to put the body into motion quickly and sustain high efforts?

Power

Speed

Agility

What fitness component involves individuals to keep performing physical movements for extended periods.

Aerobic Fitness

Anaerobic Fitness

Speed

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Fitness Components Quest

Froggy Jumps

Sobre esta actividad

Creada por

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Fitness Components QuestVersión en línea

por Liz Campbell

What component measures the ability to sustain muscle force over time?

Which component is linked to the ability to quickly change direction?

The maximum force a muscle can produce in a single effort defines which component?

Which fitness component involves explosive movements like jumping?

What is the principle that says: Training sessions must be interspersed with rest sessions to allow physiological adaptations, avoid overtraining and repair any muscles that have been damaged.

What is progressive overload

Which component relates to the time it takes to respond to a cue?

Which component combines speed and strength to create a powerful movement?

Which component assesses joint range of motion?

Which component is the ability to put the body into motion quickly and sustain high efforts?

What fitness component involves individuals to keep performing physical movements for extended periods.

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