Healthy Habits Jumpstart

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Quick tips for daily wellness

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Paty Vega

México

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Healthy Habits Jumpstart


Froggy Jumps Healthy Habits JumpstartVersión en línea Quick tips for daily wellness por Paty Vega 1 Which habit helps your body recover and perform better at work or study? a Staying up late to finish tasks b Skipping meals to save time c Getting 7–9 hours of sleep per night 2 What is a simple way to stay hydrated throughout the day? a Drinking coffee counts as hydration all day b Drink water regularly and carry a bottle c Only drink juice 3 Which daily activity supports heart health and mood? a Engaging in at least 150 minutes of moderate exercise weekly b Skipping meals to save energy c Watching TV for 3 hours 4 What meal habit supports steady energy and concentration? a Eating breakfast with protein and fiber b Skip meals to save calories c Limit all carbohydrate foods 5 Which practice helps reduce stress and improve focus? a Multitasking to save time b Taking short breaks and practicing deep breathing c Working straight through without breaks 6 How can you protect your teeth and gums daily? a Brush once a week b Only rinse with water after meals c Brush twice daily and floss regularly 7 Which habit reduces the risk of spreading germs? a Wiping hands on clothes b Washing hands with soap for at least 20 seconds c Using only hand sanitizer without washing 8 What is a healthy approach to screen time, especially before bed? a Use devices late at night b Sleep with a bright screen on c Limit screen time and avoid devices 1 hour before sleep 9 Why is planning meals and snacks important? a It isn’t necessary for health b It helps maintain energy levels and nutrition c It makes you eat more fast food 10 Which habit supports mental well-being and resilience? a Isolating yourself to focus b Regular physical activity and social connections c Avoiding new activities to stay safe

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Healthy Habits Jumpstart

Froggy Jumps

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Creada por

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Healthy Habits JumpstartVersión en línea

por Paty Vega

Which habit helps your body recover and perform better at work or study?

What is a simple way to stay hydrated throughout the day?

Which daily activity supports heart health and mood?

What meal habit supports steady energy and concentration?

Which practice helps reduce stress and improve focus?

How can you protect your teeth and gums daily?

Which habit reduces the risk of spreading germs?

What is a healthy approach to screen time, especially before bed?

Why is planning meals and snacks important?

Which habit supports mental well-being and resilience?