Real or Hidden Problem? Social Media & Mental Health

Froggy Jumps

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Unmask pressures online

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Froggy Jumps Real or Hidden Problem? Social Media & Mental HealthVersión en línea Unmask pressures online por ms 1 Real or hidden problem: social media often makes people feel they must constantly appear happy. a Hidden problem b Both are reality c Real life problem 2 Statement: ‘Everyone is always happy’ is usually true on social media. a Reality b Illusion c Fact 3 ‘Perfect body = happy life’ is an accurate depiction of most people’s true emotions. a Fact b Reality c Illusion 4 Increases in anxiety can be linked to comparing ourselves to idealized posts. a Unrelated b Hidden problem c Real problem 5 Seeing only curated highlights can lead to lower self-esteem. a Neutral b Real problem c Hidden problem 6 ‘I am rich and successful’ posts always reflect real life finances. a Illusion b Reality c Truth 7 Regular social media breaks help reduce impact on mental health. a Illusion b Real habit c Never helps 8 Many people feel pressured to attain ‘likes’ to validate worth. a Unimportant b Real problem c Hidden problem 9 Engaging with diverse content can buffer negative comparisons. a Sedentary behavior b Real strategy c Illusion 10 Setting boundaries on social media use is a practical step for wellbeing. a Unrealistic b Real solution

Froggy Jumps

Real or Hidden Problem? Social Media & Mental HealthVersión en línea

Unmask pressures online

por ms

Real or hidden problem: social media often makes people feel they must constantly appear happy.

Hidden problem

Both are reality

Real life problem

Statement: ‘Everyone is always happy’ is usually true on social media.

Reality

Illusion

Fact

‘Perfect body = happy life’ is an accurate depiction of most people’s true emotions.

Fact

Reality

Illusion

Increases in anxiety can be linked to comparing ourselves to idealized posts.

Unrelated

Hidden problem

Real problem

Seeing only curated highlights can lead to lower self-esteem.

Neutral

Real problem

Hidden problem

‘I am rich and successful’ posts always reflect real life finances.

Illusion

Reality

Truth

Regular social media breaks help reduce impact on mental health.

Illusion

Real habit

Never helps

Many people feel pressured to attain ‘likes’ to validate worth.

Unimportant

Real problem

Hidden problem

Engaging with diverse content can buffer negative comparisons.

Sedentary behavior

Real strategy

Illusion

Setting boundaries on social media use is a practical step for wellbeing.

Unrealistic

Real solution

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Real or Hidden Problem? Social Media & Mental Health

Froggy Jumps

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Creada por

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Froggy Jumps

Real or Hidden Problem? Social Media & Mental HealthVersión en línea

por ms

Real or hidden problem: social media often makes people feel they must constantly appear happy.

Statement: ‘Everyone is always happy’ is usually true on social media.

‘Perfect body = happy life’ is an accurate depiction of most people’s true emotions.

Increases in anxiety can be linked to comparing ourselves to idealized posts.

Seeing only curated highlights can lead to lower self-esteem.

‘I am rich and successful’ posts always reflect real life finances.

Regular social media breaks help reduce impact on mental health.

Many people feel pressured to attain ‘likes’ to validate worth.

Engaging with diverse content can buffer negative comparisons.

Setting boundaries on social media use is a practical step for wellbeing.

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