The Mental Health Leap

Froggy Jumps

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Help Froggy navigate the "Digital Pond" and reach the other side safely!

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Malena González Rodríguez

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The Mental Health Leap


Froggy Jumps The Mental Health LeapVersión en línea Help Froggy navigate the "Digital Pond" and reach the other side safely! por Malena González Rodríguez 1 If you spend too much time online and feel extremely exhausted, you are... a Burnt out b Hyped c Grateful 2 If I _______ 5 hours on TikTok last night, I wouldn't be so tired now. a hadn't spent b didn't spend c haven't spent 3 The Fear Of Missing Out on what is happening on social media is known as... a FOMO b Filtered c Phubbing 4 If you _______ blue light before bed, your brain produces less melatonin. a watched b watch c had watched 5 If I _______ a more confident person, I wouldn't have cared about that mean comment. a had been b were c am 6 Feeling like you have too much "digital noise" and cannot cope is feeling _______ . a Overwhelmed b Cheerful c Resilient 7 If you are feeling a bit sad or slightly ill, you are feeling... a Under the weather b Hyped c On cloud nine 8 When you talk to someone about your problems to feel better, you are "getting it off your _______." a Head b Shoulders c Chest 9 If you _______ my message yesterday, I wouldn't be so worried now. a didn't ignore b hadn't ignored c wouldn't ignore 10 If you hide your feelings and refuse to talk about your problems, you ________ your emotions. a Bottle up b Let out c Break down 11 A strategy or activity (like drawing or breathing) used to manage difficult emotions is a... a Coping mechanism b Digital habit c Social filter 12 If you _______ to my advice last week, you wouldn't be in this mess today a listened b had listened c would listen 13 Being able to understand and share the feelings of another person is called... a Resilience b Empathy c Mindfulness 14 If I _______ my cool yesterday, my friends wouldn't be mad at me right now. a hadn't lost b didn't lose c haven't lost 15 When society views a mental health issue as "shameful" or "weird," it is called a... a Validation b Stigma c Resilience 16 If she _______ professional help last year, she would have better coping skills today. a had sought b sought c would seek 17 If I _______ (not/ignore) my burnout symptoms months ago, I wouldn't be so exhausted today. a didn't ignore b hadn't ignored c wouldn't ignore 18 "_______" is the act of recognizing that your own or someone else's feelings are valid and important. a Isolation b Comparison c Validation 19 If you are extremely happy and feel like everything is going great, you are "on _______ nine." a Cloud b Sky c Star 20 The way you feel about yourself and your own value is called... a Self-esteem b Social battery c FOMO

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The Mental Health Leap

Froggy Jumps

Sobre esta actividad

Creada por

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Froggy Jumps

The Mental Health LeapVersión en línea

por Malena González Rodríguez

If you spend too much time online and feel extremely exhausted, you are...

If I _______ 5 hours on TikTok last night, I wouldn't be so tired now.

The Fear Of Missing Out on what is happening on social media is known as...

If you _______ blue light before bed, your brain produces less melatonin.

If I _______ a more confident person, I wouldn't have cared about that mean comment.

Feeling like you have too much "digital noise" and cannot cope is feeling _______ .

If you are feeling a bit sad or slightly ill, you are feeling...

When you talk to someone about your problems to feel better, you are "getting it off your _______."

If you _______ my message yesterday, I wouldn't be so worried now.

If you hide your feelings and refuse to talk about your problems, you ________ your emotions.

A strategy or activity (like drawing or breathing) used to manage difficult emotions is a...

If you _______ to my advice last week, you wouldn't be in this mess today

Being able to understand and share the feelings of another person is called...

If I _______ my cool yesterday, my friends wouldn't be mad at me right now.

When society views a mental health issue as "shameful" or "weird," it is called a...

If she _______ professional help last year, she would have better coping skills today.

If I _______ (not/ignore) my burnout symptoms months ago, I wouldn't be so exhausted today.

"_______" is the act of recognizing that your own or someone else's feelings are valid and important.

If you are extremely happy and feel like everything is going great, you are "on _______ nine."

The way you feel about yourself and your own value is called...