Diet for Pregnant Women: Test Your Knowledge!

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This quiz covers key concepts of pregnancy nutrition such as balanced diet, essential nutrients, hydration, and food safety to support maternal and fetal health.

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Women's Educational Network

Arabia Saudí

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Diet for Pregnant Women: Test Your Knowledge!


Froggy Jumps Diet for Pregnant Women: Test Your Knowledge!Versión en línea This quiz covers key concepts of pregnancy nutrition such as balanced diet, essential nutrients, hydration, and food safety to support maternal and fetal health. por Women's Educational Network 1 Which nutrient is crucial for fetal brain development? a Folic acid b Calcium c Protein 2 What food is rich in folic acid? a Chicken b Rice c Spinach 3 Which vitamin helps with calcium absorption? a Vitamin A b Vitamin B12 c Vitamin D 4 What is a good source of iron? a Broccoli b Red meat c Carrots 5 Which food should be avoided due to mercury? a Swordfish b Beef c Tofu 6 What is a healthy snack option? a Chips b Candy c Nuts 7 Which dairy product is beneficial? a Yogurt b Butter c Cream 8 What should be limited to avoid gestational diabetes? a Whole grains b Sugary drinks c Lean meats 9 Which fruit is high in vitamin C? a Apples b Bananas c Oranges 10 What is a good source of protein? a Pasta b Chicken c Rice 11 Which beverage is best for hydration? a Juice b Coffee c Water 12 What is a good source of omega-3? a Salmon b Lamb c Beef 13 Which vegetable is high in vitamin A? a Cucumbers b Peas c Carrots 14 What is a good source of calcium? a Grapes b Milk c Bananas 15 Which food is high in antioxidants? a Bread b Pasta c Berries 16 What is a healthy fat source? a Butter b Cheese c Avocado 17 Which food is high in zinc? a Bananas b Lettuce c Pumpkin seeds 18 What is a good source of vitamin B12? a Eggs b Broccoli c Apples

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Diet for Pregnant Women: Test Your Knowledge!

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Diet for Pregnant Women: Test Your Knowledge!Versión en línea

por Women's Educational Network

Which nutrient is crucial for fetal brain development?

What food is rich in folic acid?

Which vitamin helps with calcium absorption?

What is a good source of iron?

Which food should be avoided due to mercury?

What is a healthy snack option?

Which dairy product is beneficial?

What should be limited to avoid gestational diabetes?

Which fruit is high in vitamin C?

What is a good source of protein?

Which beverage is best for hydration?

What is a good source of omega-3?

Which vegetable is high in vitamin A?

What is a good source of calcium?

Which food is high in antioxidants?

What is a healthy fat source?

Which food is high in zinc?

What is a good source of vitamin B12?