Healthy Mind, Healthy Body

Froggy Jumps

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Mind-body health tips for teens

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kaoutar

Marruecos

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Froggy Jumps Healthy Mind, Healthy BodyVersión en línea Mind-body health tips for teens por kaoutar 1 What age range does the text talk about? a 10–19 years old b 5–9 years old c 20–29 years old 2 How long should people ages 10-19 sleep? a 12–16 hours b 4–6 hours c 8–12 hours 3 Why is sleep important according to the text? a It cures illnesses b It helps prevent worry, anger, and sadness c It increases appetite 4 What activity outside can help relax and be happy? a Being in nature on a sunny day b Shopping c Eating out with friends 5 What happens when people are tired? a They sleep better b They worry more and may feel angry or sad c They become fat 6 Who suggests spending time in nature to feel happier? a Athletic coaches b Doctors c Scientists 7 What is the main idea of the text? a Playing sport is important b Sleeping is important c Healthy mind is as important as a healthy body 8 What should you do at the end of each day to be happy? a Do homework b Write down three things you’re grateful for c Write down three problems you have 9 How long should people stay in nature? a 30–60 minutes b 2–3 hours c 10–20 minutes 10 When you spend time outside, it helps a Cause more stress b Relax and feel happier c Cause fatigue 11 Which of the following is NOT in the text as a healthy habit? a Getting enough sleep b Spending time in nature c Skipping meals 12 What simple habit can help you focus on positive thinking each day? a Focus on your negative thoughts b Think about things you’re grateful for c Compare yourself to others

Froggy Jumps

Healthy Mind, Healthy BodyVersión en línea

Mind-body health tips for teens

por kaoutar

What age range does the text talk about?

10–19 years old

5–9 years old

20–29 years old

How long should people ages 10-19 sleep?

12–16 hours

4–6 hours

8–12 hours

Why is sleep important according to the text?

It cures illnesses

It helps prevent worry, anger, and sadness

It increases appetite

What activity outside can help relax and be happy?

Being in nature on a sunny day

Shopping

Eating out with friends

What happens when people are tired?

They sleep better

They worry more and may feel angry or sad

They become fat

Who suggests spending time in nature to feel happier?

Athletic coaches

Doctors

Scientists

What is the main idea of the text?

Playing sport is important

Sleeping is important

Healthy mind is as important as a healthy body

What should you do at the end of each day to be happy?

Do homework

Write down three things you’re grateful for

Write down three problems you have

How long should people stay in nature?

30–60 minutes

2–3 hours

10–20 minutes

When you spend time outside, it helps

Cause more stress

Relax and feel happier

Cause fatigue

Which of the following is NOT in the text as a healthy habit?

Getting enough sleep

Spending time in nature

Skipping meals

What simple habit can help you focus on positive thinking each day?

Focus on your negative thoughts

Think about things you’re grateful for

Compare yourself to others

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Healthy Mind, Healthy Body

Froggy Jumps

Sobre esta actividad

Creada por

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Froggy Jumps

Healthy Mind, Healthy BodyVersión en línea

por kaoutar

What age range does the text talk about?

How long should people ages 10-19 sleep?

Why is sleep important according to the text?

What activity outside can help relax and be happy?

What happens when people are tired?

Who suggests spending time in nature to feel happier?

What is the main idea of the text?

What should you do at the end of each day to be happy?

How long should people stay in nature?

When you spend time outside, it helps

Which of the following is NOT in the text as a healthy habit?

What simple habit can help you focus on positive thinking each day?

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