Preconception & Pregnancy Health Quiz

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Test your knowledge on preparing for pregnancy and fetal health

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Grace Lippert

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Preconception & Pregnancy Health Quiz


Froggy Jumps Preconception & Pregnancy Health QuizVersión en línea Test your knowledge on preparing for pregnancy and fetal health por Grace Lippert 1 What are the 3 primary preconception health concerns in the US? a Fertility treatments; high-income bias; exercised pregnancy benefits b Vaccination status; sleep issues; maternity leave policies c Unintended pregnancies; poor nutritional status; chronic health conditions 2 Define preconception care and one key outcome it improves? a Care after conception; improves postpartum weight loss b Care during delivery; reduces cesarean rate c Care to optimize health before pregnancy; improves birth defect risk 3 Infertility vs. subfertility: which defines inability to conceive after 12 months? a Subfertility b Both equally c Infertility 4 Which condition is a major infertility risk due to irregular ovulation? a celiac disease b PCOS c endometriosis 5 What is a key fertility impact of obesity in women? a Decreased estrogen levels only b Enhanced ovulation c Hormonal imbalance and ovulation disruption 6 Name a reproductive risk associated with being underweight (women)? a Excess hair growth b Irregular or absent ovulation (amenorrhea) c Improved fertility 7 Endometriosis primarily affects fertility by what mechanism? a Increasing ovulation frequency b Causing inflammation and scarring that impairs implantation c Improving estrogen production 8 What are the three forms of diabetes relevant to pregnancy? a Type 1, Type 2, Gestational Diabetes (GDM) b Diabetes insipidus, MODY, LADA c Type A, Type B, Type C 9 Which nutrient is critical to prevent neural tube defects preconception? a Folic acid (folate) b Calcium c Vitamin C 10 DRI for folic acid prior to pregnancy (mcg DFE/day)? a 600 mcg DFE/day b 400 mcg DFE/day c 800 mcg DFE/day 11 Critical window for folic acid to prevent NTDs? a Last trimester b Second trimester c First 28 days (weeks 3-4) 12 What is the DRI for folic acid during pregnancy? a 800 mcg DFE/day b 600 mcg DFE/day c 400 mcg DFE/day 13 Iron: main prenatal roles? a Oxygen transport; supports fetal growth; prevents maternal anemia b Decreases blood pressure c Calcium storage; reduces weight gain 14 Best iron sources to enhance absorption? a Tea with meals b Heme iron (meat, poultry, fish) with vitamin C c Calcium-rich foods 15 DRI for iron pre-pregnancy and during pregnancy? a 18 mg/day pre-pregnancy; 27 mg/day during pregnancy b 30 mg/day pre-pregnancy; 40 mg/day during c 8 mg/day pre-pregnancy; 15 mg/day during 16 Iodine: essential role in pregnancy? a Vitamin C synthesis b Thyroid hormone production; fetal brain development c Calcium absorption 17 DRI for iodine in pregnancy? a 500 mcg/day b 150 mcg/day c 220 mcg/day 18 Omega-3 DHA: brain share in phosphoglycerides? a About 30% b About 60% c About 10% 19 Main dietary toxin in seafood to avoid for pregnancy? a Lead b Cadmium c Mercury (methylmercury) 20 FDA advice on fish intake during pregnancy? a No fish at all b 2-3 servings/week of low-mercury fish c Only shellfish allowed 21 What is fetal alcohol spectrum disorder? a Range of effects from prenatal alcohol exposure; FAS is the severe end b Unrelated to exposure timing c Limited to facial features only 22 Safe alcohol use during pregnancy? a One drink per day b Two drinks per day c None; zero is safest 23 Caffeine limit during pregnancy? a ≤200 mg/day b No limit c ≤400 mg/day 24 Lead exposure risk and defense in pregnancy? a Lead exposure harms fetal development; calcium/iron can help reduce absorption b Only zinc affects lead c Lead is harmless in pregnancy 25 Toxic risks: which foods to avoid during pregnancy? a Unwashed fruits only b Well-cooked meats only c Raw/undercooked meats/eggs, unpasteurized dairy/juice, high-mercury fish 26 Epigenetics: what is it? a Mutations only b Changing DNA sequence c Changes in gene expression without changing DNA sequence 27 Critical period concept: hyperplasia vs hypertrophy? a Hyperplasia early; hypertrophy later; disruption can cause defects b Only hypertrophy matters; no timing c Hyperplasia never affected 28 What are essential fatty acids (ALA) sources? a Only animal products b Flaxseed, walnuts, canola oil; EPA/DHA from fish c No essential fats are required 29 PCOS health risks during pregnancy? a Gestational diabetes, preeclampsia, preterm birth b Lower risk of complications c No specific risks 30 Hypertension in pregnancy categories? a Chronic HTN, gestational HTN, preeclampsia b Acute HTN only c Transient HTN with no risk 31 What defines obesity-related infant risks? a Smaller than average babies b No impact on infant health c Large-for-gestational-age, birth defects, metabolic issues 32 Which foods are goitrogenic and may affect iodine? a Dairy products b Citrus fruits c Cruciferous vegetables and soy in large raw amounts 33 Preconception age effect on fertility in women? a Fertility declines after ~30; faster after 35 b Fertility increases with age c No effect of age 34 What is the role of choline in development? a No developmental role b Cell membranes, acetylcholine synthesis, fetal brain development c Only energy metabolism 35 Which health problem is linked to underweight in men? a Reduced sperm production and quality b Increased testosterone c Higher fertility

Preconception & Pregnancy Health Quiz

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Preconception & Pregnancy Health QuizVersión en línea

por Grace Lippert

What are the 3 primary preconception health concerns in the US?

Define preconception care and one key outcome it improves?

Infertility vs. subfertility: which defines inability to conceive after 12 months?

Which condition is a major infertility risk due to irregular ovulation?

What is a key fertility impact of obesity in women?

Name a reproductive risk associated with being underweight (women)?

Endometriosis primarily affects fertility by what mechanism?

What are the three forms of diabetes relevant to pregnancy?

Which nutrient is critical to prevent neural tube defects preconception?

DRI for folic acid prior to pregnancy (mcg DFE/day)?

Critical window for folic acid to prevent NTDs?

What is the DRI for folic acid during pregnancy?

Iron: main prenatal roles?

Best iron sources to enhance absorption?

DRI for iron pre-pregnancy and during pregnancy?

Iodine: essential role in pregnancy?

DRI for iodine in pregnancy?

Omega-3 DHA: brain share in phosphoglycerides?

Main dietary toxin in seafood to avoid for pregnancy?

FDA advice on fish intake during pregnancy?

What is fetal alcohol spectrum disorder?

Safe alcohol use during pregnancy?

Caffeine limit during pregnancy?

Lead exposure risk and defense in pregnancy?

Toxic risks: which foods to avoid during pregnancy?

Epigenetics: what is it?

Critical period concept: hyperplasia vs hypertrophy?

What are essential fatty acids (ALA) sources?

PCOS health risks during pregnancy?

Hypertension in pregnancy categories?

What defines obesity-related infant risks?

Which foods are goitrogenic and may affect iodine?

Preconception age effect on fertility in women?

What is the role of choline in development?

Which health problem is linked to underweight in men?