Healthy Habits Quiz

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Nutrition and health basics

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teacher reham

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Healthy Habits Quiz


Froggy Jumps Healthy Habits QuizVersión en línea Nutrition and health basics por teacher reham 1 What do foods mainly provide to help our bodies grow and work? a Oxygen b Water c Energy 2 Which nutrient is important for building bones and teeth? a Fiber b Protein c Calcium 3 What nutrient helps repair muscles and tissues? a Carbohydrate b Fat c Protein 4 Which drink is best to stay hydrated and energized? a Water b Sugary soda c Energy drink 5 What should you do to stay safe while riding a bike? a Wear sunglasses b Skip the helmet c Wear a helmet 6 Which nutrient helps you feel full and provides slow energy? a Salt b Fat c Fiber 7 What is essential for muscles to work and grow? a Vitamin C b Carbohydrate c Protein 8 Which food helps your body get energy quickly? a Vitamins b Carbohydrates c Minerals 9 Which habit helps you stay clean and healthy? a Skip brushing b Eat with dirty hands c Wash your hands 10 Which vitamin is often linked to healthy bones (in dairy and leafy greens)? a Vitamin D b Vitamin A c Vitamin K 11 Which snack choice is the healthiest for kids? a Fruits and nuts b Candy c Chips 12 What should you drink to stay hydrated during the day? a Sweet tea b Soft drink c Water 13 Which activity supports strong bones and posture? a Prolonged sitting b Regular exercise c Fasting 14 Which vegetable is commonly associated with good eyesight and health? a Carrot b Corn c Potato 15 Which body part needs calcium most for strength? a Stomach b Lungs c Bones 16 What should you do on a fire drill to stay safe? a Follow instructions and stay calm b Ignore it c Run away 17 What protects your head during sports or biking? a A helmet b A hood c A hat 18 Which food group provides energy most quickly? a Sugars and starches b Proteins c Fibers 19 Which habit helps prevent stomachache and headaches? a Overeating b Eating regular meals c Skipping meals 20 Which exercise activity is good for overall health and strength? a Active play and sports b Prolonged screen time c Passive rest 21 Which nutrient is key for strong teeth and bones besides calcium? a Sucrose b Phosphorus c Cholesterol 22 What should you do after touching animals or soil before eating? a Rinse with water only b Wash hands c Wipe with a towel 23 Which vitamin helps with immune function and energy? a Vitamin A only b Vitamin C only c B vitamins 24 Which practice supports healthy growth and development? a Balanced meals b Skipping meals c High-sugar diets 25 What is a sign of good hydration? a No urination ever b Pale, frequent urination is normal; dark is not c Very yellow urine only 26 Which beverage is best to avoid excess sugar and stay healthy? a Water b Fruit juice with added sugar c Sweet tea 27 What should you do if you feel unwell while exercising? a Ignore it b Stop and rest c Keep going 28 Which practice helps you learn and grow every day? a Excessive screen time b Healthy food, sleep, and activity c Skipping meals

Healthy Habits Quiz

Froggy Jumps

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Froggy Jumps

Healthy Habits QuizVersión en línea

por teacher reham

What do foods mainly provide to help our bodies grow and work?

Which nutrient is important for building bones and teeth?

What nutrient helps repair muscles and tissues?

Which drink is best to stay hydrated and energized?

What should you do to stay safe while riding a bike?

Which nutrient helps you feel full and provides slow energy?

What is essential for muscles to work and grow?

Which food helps your body get energy quickly?

Which habit helps you stay clean and healthy?

Which vitamin is often linked to healthy bones (in dairy and leafy greens)?

Which snack choice is the healthiest for kids?

What should you drink to stay hydrated during the day?

Which activity supports strong bones and posture?

Which vegetable is commonly associated with good eyesight and health?

Which body part needs calcium most for strength?

What should you do on a fire drill to stay safe?

What protects your head during sports or biking?

Which food group provides energy most quickly?

Which habit helps prevent stomachache and headaches?

Which exercise activity is good for overall health and strength?

Which nutrient is key for strong teeth and bones besides calcium?

What should you do after touching animals or soil before eating?

Which vitamin helps with immune function and energy?

Which practice supports healthy growth and development?

What is a sign of good hydration?

Which beverage is best to avoid excess sugar and stay healthy?

What should you do if you feel unwell while exercising?

Which practice helps you learn and grow every day?