Healthy Habits Quest

Froggy Jumps

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Healthy living skills

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Ioana Chirap

Rumania

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Froggy Jumps Healthy Habits QuestVersión en línea Healthy living skills por Ioana Chirap 1 Which habit best supports energy and focus during school? a Cramming all night before tests b Getting 8-10 hours of sleep c Skipping breakfast 2 What is a balanced meal component? a Fried foods b Fruits or vegetables c Soda 3 How much daily physical activity is recommended for teens? a At least 60 minutes b 0 minutes c 20 minutes 4 Why is hydration important for learning? a Water causes fatigue b Water is unrelated to energy c Water improves concentration 5 Which habit helps mental health? a Isolating yourself b Talking about feelings with someone c Skipping meals 6 Which sleep habit supports school readiness? a Nighttime screen use before bed b Napping all day c Consistent bed and wake times 7 What is a healthy snack choice? a Yogurt with fruit b Candy bar c Chips 8 Which activity supports social health? a Staying online alone b Joining a club or team c Avoiding friends 9 How can you manage screen time responsibly? a Ignore notifications b Use devices nonstop c Set limits and take breaks 10 What is a key goal of healthy habits? a Only lose weight b Reduce risk of illness and improve mood c Only eat more food

Froggy Jumps

Healthy Habits QuestVersión en línea

Healthy living skills

por Ioana Chirap

Which habit best supports energy and focus during school?

Cramming all night before tests

Getting 8-10 hours of sleep

Skipping breakfast

What is a balanced meal component?

Fried foods

Fruits or vegetables

Soda

How much daily physical activity is recommended for teens?

At least 60 minutes

0 minutes

20 minutes

Why is hydration important for learning?

Water causes fatigue

Water is unrelated to energy

Water improves concentration

Which habit helps mental health?

Isolating yourself

Talking about feelings with someone

Skipping meals

Which sleep habit supports school readiness?

Nighttime screen use before bed

Napping all day

Consistent bed and wake times

What is a healthy snack choice?

Yogurt with fruit

Candy bar

Chips

Which activity supports social health?

Staying online alone

Joining a club or team

Avoiding friends

How can you manage screen time responsibly?

Ignore notifications

Use devices nonstop

Set limits and take breaks

What is a key goal of healthy habits?

Only lose weight

Reduce risk of illness and improve mood

Only eat more food

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Healthy Habits Quest

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Healthy Habits QuestVersión en línea

por Ioana Chirap

Which habit best supports energy and focus during school?

What is a balanced meal component?

How much daily physical activity is recommended for teens?

Why is hydration important for learning?

Which habit helps mental health?

Which sleep habit supports school readiness?

What is a healthy snack choice?

Which activity supports social health?

How can you manage screen time responsibly?

What is a key goal of healthy habits?

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