Self-Compassion Quest

Froggy Jumps

Jugadas 6

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Sobre esta actividad

Explore self-kindness

Creada por

melanie

Australia

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Froggy Jumps Self-Compassion QuestVersión en línea Explore self-kindness por melanie 1 What is the 'critic' phrase? a critics come from others only b you are your own worst critic c you are your own best friend 2 Define Self Compassion a Showing kindness and compassion to yourself b Being harsh to yourself when you fail c Ignoring your feelings entirely 3 What are the 4 steps of compassion? a 1) Observation, 2) Competition, 3) Gratitude, 4) Action b 1) Understanding, 2) Blaming, 3) Denial, 4) Rejection c 1) Awareness, 2) Normalising, 3) Kindness, 4) Alleviation 4 What are the mental health benefits of self compassion? a Less anxiety, stress, and depression; better relationships; greater wellbeing b No impact on emotional wellbeing c Increased anxiety and isolation 5 What are the 3 main threat systems? a Approach, Avoidance, and Reward b Threat, Drive and Sooth c Hope, Fear, and Calm 6 What is the skeletons name? a The Great Papyrus b Skelly c Bonesy the Brave 7 What do human brains often focus on? a What is interesting and new b What goes right c What goes wrong 8 What does the threat system respond to? a Mistakes, worrying about fitting in, judgement, exclusion fears b Rewards and success c Calm and safety cues 9 Which benefits do you get from being kind to yourself? a Faster learning b Less energy needed c Better relationships 10 What is the 'Awareness' step in compassion? a Noticing one’s feelings and pain b Forcing a positive mindset c Suppressing painful emotions

Froggy Jumps

Self-Compassion QuestVersión en línea

Explore self-kindness

por melanie

What is the 'critic' phrase?

critics come from others only

you are your own worst critic

you are your own best friend

Define Self Compassion

Showing kindness and compassion to yourself

Being harsh to yourself when you fail

Ignoring your feelings entirely

What are the 4 steps of compassion?

1) Observation, 2) Competition, 3) Gratitude, 4) Action

1) Understanding, 2) Blaming, 3) Denial, 4) Rejection

1) Awareness, 2) Normalising, 3) Kindness, 4) Alleviation

What are the mental health benefits of self compassion?

Less anxiety, stress, and depression; better relationships; greater wellbeing

No impact on emotional wellbeing

Increased anxiety and isolation

What are the 3 main threat systems?

Approach, Avoidance, and Reward

Threat, Drive and Sooth

Hope, Fear, and Calm

What is the skeletons name?

The Great Papyrus

Skelly

Bonesy the Brave

What do human brains often focus on?

What is interesting and new

What goes right

What goes wrong

What does the threat system respond to?

Mistakes, worrying about fitting in, judgement, exclusion fears

Rewards and success

Calm and safety cues

Which benefits do you get from being kind to yourself?

Faster learning

Less energy needed

Better relationships

What is the 'Awareness' step in compassion?

Noticing one’s feelings and pain

Forcing a positive mindset

Suppressing painful emotions

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Self-Compassion Quest

Froggy Jumps

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Froggy Jumps

Self-Compassion QuestVersión en línea

por melanie

What is the 'critic' phrase?

Define Self Compassion

What are the 4 steps of compassion?

What are the mental health benefits of self compassion?

What are the 3 main threat systems?

What is the skeletons name?

What do human brains often focus on?

What does the threat system respond to?

Which benefits do you get from being kind to yourself?

What is the 'Awareness' step in compassion?

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